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Sweet Potato: detail




Sweet Potato: Macro nutrients

Sweet Potato: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%18kcal90kcal2070kcalNR
ProteinsProteins1%0.4g2g50g180g
CarbohydrateCarbohydrate2%4.1g21g230g340g
LipidLipid0%0.03g0.15g50g80g
» Saturated fatSaturated fat0%0.01g0.052g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0004g0.002g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.018g0.092g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.66g3.3g25gNR
WaterWater1%15g76g2700gNR



Sweet Potato: Vitamins

Sweet Potato: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A27%192µg961µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene91%2302µg11509µg2520µgNR
ThiamineThiamine2%0.021mg0.11mg1.1mgNR
RiboflavinRiboflavin2%0.021mg0.11mg1.1mgNR
NiacinNiacin3%0.43NE2.2NE14NENR
Pantothenic acidPantothenic acid4%0.18mg0.88mg5mgNR
Vitamin B6Vit. B64%0.057mg0.29mg1.3mg100mg
Folic acidFolic acid0%1.2µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%3.9mg20mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.14mg0.71mg15mgNR
Vitamin KVit. K1%0.46µg2.3µg90µgNR



Sweet Potato: Dietary minerals

Sweet Potato: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.6mg38mg1000mg2500mg
CopperCopper4%0.032mg0.16mg0.9mg10mg
IronIron1%0.14mg0.69mg18mg45mg
MagnesiumMagnesium2%5.4mg27mg320mgNR
ManganeseManganese6%0.099mg0.5mg1.8mg11mg
PhosphorusPhosphorus2%11mg54mg700mg4000mg
PotassiumPotassium2%95mg475mg4700mgNR
SeleniumSelenium0%0.04µg0.2µg55µg400µg
SodiumSodium0%7.2mg36mg1500mg2300mg
Salt (sodium equivalence)Salt0%19mg97mg4100mg4100mg
ZincZinc1%0.064mg0.32mg8mg40mg



Sweet Potato: Essential amino acids

Sweet Potato: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0078g0.039g0.6gNR
IsoleucineIsoleucine1%0.014g0.07g1.2gNR
LeucineLeucine1%0.024g0.12g2.3gNR
LysineLysine1%0.017g0.084g1.8gNR
MethionineMethionine1%0.0074g0.037g0.9gNR
PhenylalaninePhenylalanine2%0.023g0.11g1.5gNR
ThreonineThreonine2%0.021g0.11g0.9gNR
TryptophanTryptophan3%0.008g0.04g0.24gNR
ValineValine1%0.022g0.11g1.7gNR



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