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Sweet Potato: detail

Detailed name: Sweet potato, baked, skin removed after baking
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Sweet Potato: Macro nutrients

Sweet Potato: Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		270kcal	90kcal	2070kcal	NR
ProteinsProteins		6g	2g	50g	180g
CarbohydrateCarbohydrate		62g	21g	230g	340g
LipidLipid		0.45g	0.15g	50g	80g
» Saturated fatSaturated fat		0.16g	0.052g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.006g	0.002g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.28g	0.092g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		9.9g	3.3g	25g	NR
WaterWater		227g	76g	2700g	NR

Sweet Potato: Vitamins

Sweet Potato: Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		2883µg	961µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		34527µg	11509µg	2520µg	NR
ThiamineThiamine		0.32mg	0.11mg	1.1mg	NR
RiboflavinRiboflavin		0.32mg	0.11mg	1.1mg	NR
NiacinNiacin		6.5NE	2.2NE	14NE	NR
Pantothenic acidPantothenic acid		2.7mg	0.88mg	5mg	NR
Vitamin B6Vit. B6		0.86mg	0.29mg	1.3mg	100mg
Folic acidFolic acid		18µg	6µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		59mg	20mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2.1mg	0.71mg	15mg	NR
Vitamin KVit. K		6.9µg	2.3µg	90µg	NR

Sweet Potato: Dietary minerals

Sweet Potato: Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		114mg	38mg	1000mg	2500mg
CopperCopper		0.48mg	0.16mg	0.9mg	10mg
IronIron		2.1mg	0.69mg	18mg	45mg
MagnesiumMagnesium		81mg	27mg	320mg	NR
ManganeseManganese		1.5mg	0.5mg	1.8mg	11mg
PhosphorusPhosphorus		162mg	54mg	700mg	4000mg
PotassiumPotassium		1425mg	475mg	4700mg	NR
SeleniumSelenium		0.6µg	0.2µg	55µg	400µg
SodiumSodium		108mg	36mg	1500mg	2300mg
Salt (sodium equivalence)Salt		292mg	97mg	4100mg	4100mg
ZincZinc		0.96mg	0.32mg	8mg	40mg

Sweet Potato: Essential amino acids

Sweet Potato: Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.12g	0.039g	0.6g	NR
IsoleucineIsoleucine		0.21g	0.07g	1.2g	NR
LeucineLeucine		0.35g	0.12g	2.3g	NR
LysineLysine		0.25g	0.084g	1.8g	NR
MethionineMethionine		0.11g	0.037g	0.9g	NR
PhenylalaninePhenylalanine		0.34g	0.11g	1.5g	NR
ThreonineThreonine		0.32g	0.11g	0.9g	NR
TryptophanTryptophan		0.12g	0.04g	0.24g	NR
ValineValine		0.33g	0.11g	1.7g	NR