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Sweet Potato: detail




Sweet Potato: Macro nutrients

Sweet Potato: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%27kcal90kcal2070kcalNR
ProteinsProteins1%0.6g2g50g180g
CarbohydrateCarbohydrate3%6.2g21g230g340g
LipidLipid0%0.045g0.15g50g80g
» Saturated fatSaturated fat0%0.016g0.052g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0006g0.002g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.028g0.092g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.99g3.3g25gNR
WaterWater1%23g76g2700gNR



Sweet Potato: Vitamins

Sweet Potato: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A41%288µg961µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene137%3453µg11509µg2520µgNR
ThiamineThiamine3%0.032mg0.11mg1.1mgNR
RiboflavinRiboflavin3%0.032mg0.11mg1.1mgNR
NiacinNiacin5%0.65NE2.2NE14NENR
Pantothenic acidPantothenic acid5%0.27mg0.88mg5mgNR
Vitamin B6Vit. B67%0.086mg0.29mg1.3mg100mg
Folic acidFolic acid0%1.8µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C8%5.9mg20mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.21mg0.71mg15mgNR
Vitamin KVit. K1%0.69µg2.3µg90µgNR



Sweet Potato: Dietary minerals

Sweet Potato: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg38mg1000mg2500mg
CopperCopper5%0.048mg0.16mg0.9mg10mg
IronIron1%0.21mg0.69mg18mg45mg
MagnesiumMagnesium3%8.1mg27mg320mgNR
ManganeseManganese8%0.15mg0.5mg1.8mg11mg
PhosphorusPhosphorus2%16mg54mg700mg4000mg
PotassiumPotassium3%143mg475mg4700mgNR
SeleniumSelenium0%0.06µg0.2µg55µg400µg
SodiumSodium1%11mg36mg1500mg2300mg
Salt (sodium equivalence)Salt1%29mg97mg4100mg4100mg
ZincZinc1%0.096mg0.32mg8mg40mg



Sweet Potato: Essential amino acids

Sweet Potato: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.012g0.039g0.6gNR
IsoleucineIsoleucine2%0.021g0.07g1.2gNR
LeucineLeucine2%0.035g0.12g2.3gNR
LysineLysine1%0.025g0.084g1.8gNR
MethionineMethionine1%0.011g0.037g0.9gNR
PhenylalaninePhenylalanine2%0.034g0.11g1.5gNR
ThreonineThreonine4%0.032g0.11g0.9gNR
TryptophanTryptophan5%0.012g0.04g0.24gNR
ValineValine2%0.033g0.11g1.7gNR



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