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Sweet Potato: detail




Sweet Potato: Macro nutrients

Sweet Potato: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%36kcal90kcal2070kcalNR
ProteinsProteins2%0.8g2g50g180g
CarbohydrateCarbohydrate4%8.3g21g230g340g
LipidLipid0%0.06g0.15g50g80g
» Saturated fatSaturated fat0%0.021g0.052g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0008g0.002g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.037g0.092g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.3g3.3g25gNR
WaterWater1%30g76g2700gNR



Sweet Potato: Vitamins

Sweet Potato: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A55%384µg961µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene183%4604µg11509µg2520µgNR
ThiamineThiamine4%0.043mg0.11mg1.1mgNR
RiboflavinRiboflavin4%0.042mg0.11mg1.1mgNR
NiacinNiacin6%0.86NE2.2NE14NENR
Pantothenic acidPantothenic acid7%0.35mg0.88mg5mgNR
Vitamin B6Vit. B69%0.11mg0.29mg1.3mg100mg
Folic acidFolic acid1%2.4µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C10%7.8mg20mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.28mg0.71mg15mgNR
Vitamin KVit. K1%0.92µg2.3µg90µgNR



Sweet Potato: Dietary minerals

Sweet Potato: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg38mg1000mg2500mg
CopperCopper7%0.064mg0.16mg0.9mg10mg
IronIron2%0.28mg0.69mg18mg45mg
MagnesiumMagnesium3%11mg27mg320mgNR
ManganeseManganese11%0.2mg0.5mg1.8mg11mg
PhosphorusPhosphorus3%22mg54mg700mg4000mg
PotassiumPotassium4%190mg475mg4700mgNR
SeleniumSelenium0%0.08µg0.2µg55µg400µg
SodiumSodium1%14mg36mg1500mg2300mg
Salt (sodium equivalence)Salt1%39mg97mg4100mg4100mg
ZincZinc2%0.13mg0.32mg8mg40mg



Sweet Potato: Essential amino acids

Sweet Potato: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.016g0.039g0.6gNR
IsoleucineIsoleucine2%0.028g0.07g1.2gNR
LeucineLeucine2%0.047g0.12g2.3gNR
LysineLysine2%0.034g0.084g1.8gNR
MethionineMethionine2%0.015g0.037g0.9gNR
PhenylalaninePhenylalanine3%0.046g0.11g1.5gNR
ThreonineThreonine5%0.043g0.11g0.9gNR
TryptophanTryptophan7%0.016g0.04g0.24gNR
ValineValine3%0.044g0.11g1.7gNR



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