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Sweet Potato: detail




Sweet Potato: Macro nutrients

Sweet Potato: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%45kcal90kcal2070kcalNR
ProteinsProteins2%1g2g50g180g
CarbohydrateCarbohydrate5%10g21g230g340g
LipidLipid0%0.075g0.15g50g80g
» Saturated fatSaturated fat0%0.026g0.052g17g27g
» Monounsaturated fatMonounsaturated fat0%0.001g0.002g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.046g0.092g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.7g3.3g25gNR
WaterWater1%38g76g2700gNR



Sweet Potato: Vitamins

Sweet Potato: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A69%481µg961µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene228%5755µg11509µg2520µgNR
ThiamineThiamine5%0.054mg0.11mg1.1mgNR
RiboflavinRiboflavin5%0.053mg0.11mg1.1mgNR
NiacinNiacin8%1.1NE2.2NE14NENR
Pantothenic acidPantothenic acid9%0.44mg0.88mg5mgNR
Vitamin B6Vit. B611%0.14mg0.29mg1.3mg100mg
Folic acidFolic acid1%3µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C13%9.8mg20mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.36mg0.71mg15mgNR
Vitamin KVit. K1%1.2µg2.3µg90µgNR



Sweet Potato: Dietary minerals

Sweet Potato: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%19mg38mg1000mg2500mg
CopperCopper9%0.081mg0.16mg0.9mg10mg
IronIron2%0.35mg0.69mg18mg45mg
MagnesiumMagnesium4%14mg27mg320mgNR
ManganeseManganese14%0.25mg0.5mg1.8mg11mg
PhosphorusPhosphorus4%27mg54mg700mg4000mg
PotassiumPotassium5%238mg475mg4700mgNR
SeleniumSelenium0%0.1µg0.2µg55µg400µg
SodiumSodium1%18mg36mg1500mg2300mg
Salt (sodium equivalence)Salt1%49mg97mg4100mg4100mg
ZincZinc2%0.16mg0.32mg8mg40mg



Sweet Potato: Essential amino acids

Sweet Potato: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.02g0.039g0.6gNR
IsoleucineIsoleucine3%0.035g0.07g1.2gNR
LeucineLeucine3%0.059g0.12g2.3gNR
LysineLysine2%0.042g0.084g1.8gNR
MethionineMethionine2%0.019g0.037g0.9gNR
PhenylalaninePhenylalanine4%0.057g0.11g1.5gNR
ThreonineThreonine6%0.054g0.11g0.9gNR
TryptophanTryptophan8%0.02g0.04g0.24gNR
ValineValine3%0.055g0.11g1.7gNR



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