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Sweet Potato: detail




Sweet Potato: Macro nutrients

Sweet Potato: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%68kcal90kcal2070kcalNR
ProteinsProteins3%1.5g2g50g180g
CarbohydrateCarbohydrate7%16g21g230g340g
LipidLipid0%0.11g0.15g50g80g
» Saturated fatSaturated fat0%0.039g0.052g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0015g0.002g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.069g0.092g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.5g3.3g25gNR
WaterWater2%57g76g2700gNR



Sweet Potato: Vitamins

Sweet Potato: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A103%721µg961µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene343%8632µg11509µg2520µgNR
ThiamineThiamine7%0.08mg0.11mg1.1mgNR
RiboflavinRiboflavin7%0.08mg0.11mg1.1mgNR
NiacinNiacin12%1.6NE2.2NE14NENR
Pantothenic acidPantothenic acid13%0.66mg0.88mg5mgNR
Vitamin B6Vit. B617%0.21mg0.29mg1.3mg100mg
Folic acidFolic acid1%4.5µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C20%15mg20mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.53mg0.71mg15mgNR
Vitamin KVit. K2%1.7µg2.3µg90µgNR



Sweet Potato: Dietary minerals

Sweet Potato: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%29mg38mg1000mg2500mg
CopperCopper13%0.12mg0.16mg0.9mg10mg
IronIron3%0.52mg0.69mg18mg45mg
MagnesiumMagnesium6%20mg27mg320mgNR
ManganeseManganese21%0.37mg0.5mg1.8mg11mg
PhosphorusPhosphorus6%41mg54mg700mg4000mg
PotassiumPotassium8%356mg475mg4700mgNR
SeleniumSelenium0%0.15µg0.2µg55µg400µg
SodiumSodium2%27mg36mg1500mg2300mg
Salt (sodium equivalence)Salt2%73mg97mg4100mg4100mg
ZincZinc3%0.24mg0.32mg8mg40mg



Sweet Potato: Essential amino acids

Sweet Potato: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.029g0.039g0.6gNR
IsoleucineIsoleucine4%0.053g0.07g1.2gNR
LeucineLeucine4%0.089g0.12g2.3gNR
LysineLysine4%0.063g0.084g1.8gNR
MethionineMethionine3%0.028g0.037g0.9gNR
PhenylalaninePhenylalanine6%0.086g0.11g1.5gNR
ThreonineThreonine9%0.08g0.11g0.9gNR
TryptophanTryptophan13%0.03g0.04g0.24gNR
ValineValine5%0.083g0.11g1.7gNR



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