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Red bell Pepper: detail

Detailed name: Pepper, sweet, red, raw
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Red bell Pepper: Macro nutrients

Red bell Pepper: Macro nutrients, for a portion of 150g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		47kcal	31kcal	2070kcal	NR
ProteinsProteins		1.5g	0.99g	50g	180g
CarbohydrateCarbohydrate		9g	6g	230g	340g
LipidLipid		0.45g	0.3g	50g	80g
» Saturated fatSaturated fat		0.041g	0.027g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0045g	0.003g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.11g	0.07g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.1g	1.4g	25g	NR
WaterWater		138g	92g	2700g	NR

Red bell Pepper: Vitamins

Red bell Pepper: Vitamins, for a portion of 150g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		236µg	157µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2436µg	1624µg	2520µg	NR
ThiamineThiamine		0.081mg	0.054mg	1.1mg	NR
RiboflavinRiboflavin		0.13mg	0.085mg	1.1mg	NR
NiacinNiacin		1.8NE	1.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.48mg	0.32mg	5mg	NR
Vitamin B6Vit. B6		0.44mg	0.29mg	1.3mg	100mg
Folic acidFolic acid		69µg	46µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		192mg	128mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2.4mg	1.6mg	15mg	NR
Vitamin KVit. K		7.4µg	4.9µg	90µg	NR

Red bell Pepper: Dietary minerals

Red bell Pepper: Dietary minerals, for a portion of 150g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		11mg	7mg	1000mg	2500mg
CopperCopper		0.026mg	0.017mg	0.9mg	10mg
IronIron		0.65mg	0.43mg	18mg	45mg
MagnesiumMagnesium		18mg	12mg	320mg	NR
ManganeseManganese		0.17mg	0.11mg	1.8mg	11mg
PhosphorusPhosphorus		39mg	26mg	700mg	4000mg
PotassiumPotassium		317mg	211mg	4700mg	NR
SeleniumSelenium		0.15µg	0.1µg	55µg	400µg
SodiumSodium		6mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		16mg	11mg	4100mg	4100mg
ZincZinc		0.38mg	0.25mg	8mg	40mg

Red bell Pepper: Essential amino acids

Red bell Pepper: Essential amino acids, for a portion of 150g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.026g	0.017g	0.6g	NR
IsoleucineIsoleucine		0.032g	0.021g	1.2g	NR
LeucineLeucine		0.054g	0.036g	2.3g	NR
LysineLysine		0.054g	0.036g	1.8g	NR
MethionineMethionine		0.009g	0.006g	0.9g	NR
PhenylalaninePhenylalanine		0.075g	0.05g	1.5g	NR
ThreonineThreonine		0.06g	0.04g	0.9g	NR
TryptophanTryptophan		0.018g	0.012g	0.24g	NR
ValineValine		0.047g	0.031g	1.7g	NR