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Red bell Pepper: detail




Red bell Pepper: Macro nutrients

Red bell Pepper: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%16kcal31kcal2070kcalNR
ProteinsProteins1%0.5g0.99g50g180g
CarbohydrateCarbohydrate1%3g6g230g340g
LipidLipid0%0.15g0.3g50g80g
» Saturated fatSaturated fat0%0.014g0.027g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0015g0.003g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.035g0.07g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.7g1.4g25gNR
WaterWater2%46g92g2700gNR






Red bell Pepper: Vitamins

Red bell Pepper: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A11%79µg157µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene32%812µg1624µg2520µgNR
ThiamineThiamine2%0.027mg0.054mg1.1mgNR
RiboflavinRiboflavin4%0.043mg0.085mg1.1mgNR
NiacinNiacin4%0.59NE1.2NE14NENR
Pantothenic acidPantothenic acid3%0.16mg0.32mg5mgNR
Vitamin B6Vit. B611%0.15mg0.29mg1.3mg100mg
Folic acidFolic acid6%23µg46µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C85%64mg128mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.79mg1.6mg15mgNR
Vitamin KVit. K3%2.5µg4.9µg90µgNR






Red bell Pepper: Dietary minerals

Red bell Pepper: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.5mg7mg1000mg2500mg
CopperCopper1%0.0085mg0.017mg0.9mg10mg
IronIron1%0.22mg0.43mg18mg45mg
MagnesiumMagnesium2%6mg12mg320mgNR
ManganeseManganese3%0.056mg0.11mg1.8mg11mg
PhosphorusPhosphorus2%13mg26mg700mg4000mg
PotassiumPotassium2%106mg211mg4700mgNR
SeleniumSelenium0%0.05µg0.1µg55µg400µg
SodiumSodium0%2mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.4mg11mg4100mg4100mg
ZincZinc2%0.13mg0.25mg8mg40mg






Red bell Pepper: Essential amino acids

Red bell Pepper: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0085g0.017g0.6gNR
IsoleucineIsoleucine1%0.011g0.021g1.2gNR
LeucineLeucine1%0.018g0.036g2.3gNR
LysineLysine1%0.018g0.036g1.8gNR
MethionineMethionine0%0.003g0.006g0.9gNR
PhenylalaninePhenylalanine2%0.025g0.05g1.5gNR
ThreonineThreonine2%0.02g0.04g0.9gNR
TryptophanTryptophan3%0.006g0.012g0.24gNR
ValineValine1%0.016g0.031g1.7gNR



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