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Red bell Pepper: detail




Red bell Pepper: Macro nutrients

Red bell Pepper: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%23kcal31kcal2070kcalNR
ProteinsProteins1%0.74g0.99g50g180g
CarbohydrateCarbohydrate2%4.5g6g230g340g
LipidLipid0%0.23g0.3g50g80g
» Saturated fatSaturated fat0%0.02g0.027g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0023g0.003g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.053g0.07g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g1.4g25gNR
WaterWater3%69g92g2700gNR



Red bell Pepper: Vitamins

Red bell Pepper: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A17%118µg157µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene48%1218µg1624µg2520µgNR
ThiamineThiamine4%0.041mg0.054mg1.1mgNR
RiboflavinRiboflavin6%0.064mg0.085mg1.1mgNR
NiacinNiacin6%0.88NE1.2NE14NENR
Pantothenic acidPantothenic acid5%0.24mg0.32mg5mgNR
Vitamin B6Vit. B617%0.22mg0.29mg1.3mg100mg
Folic acidFolic acid9%35µg46µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C128%96mg128mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E8%1.2mg1.6mg15mgNR
Vitamin KVit. K4%3.7µg4.9µg90µgNR



Red bell Pepper: Dietary minerals

Red bell Pepper: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.3mg7mg1000mg2500mg
CopperCopper1%0.013mg0.017mg0.9mg10mg
IronIron2%0.32mg0.43mg18mg45mg
MagnesiumMagnesium3%9mg12mg320mgNR
ManganeseManganese5%0.084mg0.11mg1.8mg11mg
PhosphorusPhosphorus3%20mg26mg700mg4000mg
PotassiumPotassium3%158mg211mg4700mgNR
SeleniumSelenium0%0.075µg0.1µg55µg400µg
SodiumSodium0%3mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%8.1mg11mg4100mg4100mg
ZincZinc2%0.19mg0.25mg8mg40mg



Red bell Pepper: Essential amino acids

Red bell Pepper: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.013g0.017g0.6gNR
IsoleucineIsoleucine1%0.016g0.021g1.2gNR
LeucineLeucine1%0.027g0.036g2.3gNR
LysineLysine2%0.027g0.036g1.8gNR
MethionineMethionine1%0.0045g0.006g0.9gNR
PhenylalaninePhenylalanine3%0.038g0.05g1.5gNR
ThreonineThreonine3%0.03g0.04g0.9gNR
TryptophanTryptophan4%0.009g0.012g0.24gNR
ValineValine1%0.023g0.031g1.7gNR



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