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Yellow bell Pepper: detail




Yellow bell Pepper: Macro nutrients

Yellow bell Pepper: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%2.7kcal27kcal2070kcalNR
ProteinsProteins0%0.1g1g50g180g
CarbohydrateCarbohydrate0%0.63g6.3g230g340g
LipidLipid0%0.021g0.21g50g80g
» Saturated fatSaturated fat0%0.0031g0.031g17g27g
» Monounsaturated fatMonounsaturated fatNR
» Polyunsaturated fatPolyunsaturated fatNR
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.09g0.9g25gNR
WaterWater0%9.2g92g2700gNR



Yellow bell Pepper: Vitamins

Yellow bell Pepper: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1µg10µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%12µg120µg2520µgNR
ThiamineThiamine0%0.0028mg0.028mg1.1mgNR
RiboflavinRiboflavin0%0.0025mg0.025mg1.1mgNR
NiacinNiacin1%0.11NE1.1NE14NENR
Pantothenic acidPantothenic acid0%0.017mg0.17mg5mgNR
Vitamin B6Vit. B61%0.017mg0.17mg1.3mg100mg
Folic acidFolic acid1%2.6µg26µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C24%18mg184mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Yellow bell Pepper: Dietary minerals

Yellow bell Pepper: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.1mg11mg1000mg2500mg
CopperCopper1%0.011mg0.11mg0.9mg10mg
IronIron0%0.046mg0.46mg18mg45mg
MagnesiumMagnesium0%1.2mg12mg320mgNR
ManganeseManganese1%0.012mg0.12mg1.8mg11mg
PhosphorusPhosphorus0%2.4mg24mg700mg4000mg
PotassiumPotassium0%21mg212mg4700mgNR
SeleniumSelenium0%0.03µg0.3µg55µg400µg
SodiumSodium0%0.2mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.54mg5.4mg4100mg4100mg
ZincZinc0%0.017mg0.17mg8mg40mg



Yellow bell Pepper: Essential amino acids

Yellow bell Pepper: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.002g0.02g0.6gNR
IsoleucineIsoleucine0%0.0032g0.032g1.2gNR
LeucineLeucine0%0.0052g0.052g2.3gNR
LysineLysine0%0.0044g0.044g1.8gNR
MethionineMethionine0%0.0012g0.012g0.9gNR
PhenylalaninePhenylalanine0%0.0031g0.031g1.5gNR
ThreonineThreonine0%0.0037g0.037g0.9gNR
TryptophanTryptophan1%0.0013g0.013g0.24gNR
ValineValine0%0.0042g0.042g1.7gNR



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