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Yellow bell Pepper: detail




Yellow bell Pepper: Macro nutrients

Yellow bell Pepper: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%8.1kcal27kcal2070kcalNR
ProteinsProteins1%0.3g1g50g180g
CarbohydrateCarbohydrate1%1.9g6.3g230g340g
LipidLipid0%0.063g0.21g50g80g
» Saturated fatSaturated fat0%0.0093g0.031g17g27g
» Monounsaturated fatMonounsaturated fatNR
» Polyunsaturated fatPolyunsaturated fatNR
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.27g0.9g25gNR
WaterWater1%28g92g2700gNR






Yellow bell Pepper: Vitamins

Yellow bell Pepper: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3µg10µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%36µg120µg2520µgNR
ThiamineThiamine1%0.0084mg0.028mg1.1mgNR
RiboflavinRiboflavin1%0.0075mg0.025mg1.1mgNR
NiacinNiacin2%0.33NE1.1NE14NENR
Pantothenic acidPantothenic acid1%0.05mg0.17mg5mgNR
Vitamin B6Vit. B64%0.05mg0.17mg1.3mg100mg
Folic acidFolic acid2%7.8µg26µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C73%55mg184mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Yellow bell Pepper: Dietary minerals

Yellow bell Pepper: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.3mg11mg1000mg2500mg
CopperCopper4%0.032mg0.11mg0.9mg10mg
IronIron1%0.14mg0.46mg18mg45mg
MagnesiumMagnesium1%3.6mg12mg320mgNR
ManganeseManganese2%0.035mg0.12mg1.8mg11mg
PhosphorusPhosphorus1%7.2mg24mg700mg4000mg
PotassiumPotassium1%64mg212mg4700mgNR
SeleniumSelenium0%0.09µg0.3µg55µg400µg
SodiumSodium0%0.6mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.6mg5.4mg4100mg4100mg
ZincZinc1%0.051mg0.17mg8mg40mg






Yellow bell Pepper: Essential amino acids

Yellow bell Pepper: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.006g0.02g0.6gNR
IsoleucineIsoleucine1%0.0096g0.032g1.2gNR
LeucineLeucine1%0.016g0.052g2.3gNR
LysineLysine1%0.013g0.044g1.8gNR
MethionineMethionine0%0.0036g0.012g0.9gNR
PhenylalaninePhenylalanine1%0.0093g0.031g1.5gNR
ThreonineThreonine1%0.011g0.037g0.9gNR
TryptophanTryptophan2%0.0039g0.013g0.24gNR
ValineValine1%0.013g0.042g1.7gNR



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