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Yellow bell Pepper: detail




Yellow bell Pepper: Macro nutrients

Yellow bell Pepper: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%11kcal27kcal2070kcalNR
ProteinsProteins1%0.4g1g50g180g
CarbohydrateCarbohydrate1%2.5g6.3g230g340g
LipidLipid0%0.084g0.21g50g80g
» Saturated fatSaturated fat0%0.012g0.031g17g27g
» Monounsaturated fatMonounsaturated fatNR
» Polyunsaturated fatPolyunsaturated fatNR
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.36g0.9g25gNR
WaterWater1%37g92g2700gNR



Yellow bell Pepper: Vitamins

Yellow bell Pepper: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%4µg10µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%48µg120µg2520µgNR
ThiamineThiamine1%0.011mg0.028mg1.1mgNR
RiboflavinRiboflavin1%0.01mg0.025mg1.1mgNR
NiacinNiacin3%0.44NE1.1NE14NENR
Pantothenic acidPantothenic acid1%0.067mg0.17mg5mgNR
Vitamin B6Vit. B65%0.067mg0.17mg1.3mg100mg
Folic acidFolic acid3%10µg26µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C98%73mg184mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Yellow bell Pepper: Dietary minerals

Yellow bell Pepper: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.4mg11mg1000mg2500mg
CopperCopper5%0.043mg0.11mg0.9mg10mg
IronIron1%0.18mg0.46mg18mg45mg
MagnesiumMagnesium2%4.8mg12mg320mgNR
ManganeseManganese3%0.047mg0.12mg1.8mg11mg
PhosphorusPhosphorus1%9.6mg24mg700mg4000mg
PotassiumPotassium2%85mg212mg4700mgNR
SeleniumSelenium0%0.12µg0.3µg55µg400µg
SodiumSodium0%0.8mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.2mg5.4mg4100mg4100mg
ZincZinc1%0.068mg0.17mg8mg40mg



Yellow bell Pepper: Essential amino acids

Yellow bell Pepper: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.008g0.02g0.6gNR
IsoleucineIsoleucine1%0.013g0.032g1.2gNR
LeucineLeucine1%0.021g0.052g2.3gNR
LysineLysine1%0.018g0.044g1.8gNR
MethionineMethionine1%0.0048g0.012g0.9gNR
PhenylalaninePhenylalanine1%0.012g0.031g1.5gNR
ThreonineThreonine2%0.015g0.037g0.9gNR
TryptophanTryptophan2%0.0052g0.013g0.24gNR
ValineValine1%0.017g0.042g1.7gNR



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