» Yellow bell Pepper

Yellow bell Pepper: detail

• Detailed name: Pepper, sweet, yellow, raw
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Yellow bell Pepper: Macro nutrients

Yellow bell Pepper: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		135kcal	27kcal	2070kcal	NR
ProteinsProteins		5g	1g	50g	180g
CarbohydrateCarbohydrate		32g	6.3g	230g	340g
LipidLipid		1.1g	0.21g	50g	80g
» Saturated fatSaturated fat		0.16g	0.031g	17g	27g
» Monounsaturated fatMonounsaturated fat	NR
» Polyunsaturated fatPolyunsaturated fat	NR
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4.5g	0.9g	25g	NR
WaterWater		460g	92g	2700g	NR

Yellow bell Pepper: Vitamins

Yellow bell Pepper: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		50µg	10µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		600µg	120µg	2520µg	NR
ThiamineThiamine		0.14mg	0.028mg	1.1mg	NR
RiboflavinRiboflavin		0.13mg	0.025mg	1.1mg	NR
NiacinNiacin		5.5NE	1.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.84mg	0.17mg	5mg	NR
Vitamin B6Vit. B6		0.84mg	0.17mg	1.3mg	100mg
Folic acidFolic acid		130µg	26µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		918mg	184mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Yellow bell Pepper: Dietary minerals

Yellow bell Pepper: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		55mg	11mg	1000mg	2500mg
CopperCopper		0.54mg	0.11mg	0.9mg	10mg
IronIron		2.3mg	0.46mg	18mg	45mg
MagnesiumMagnesium		60mg	12mg	320mg	NR
ManganeseManganese		0.59mg	0.12mg	1.8mg	11mg
PhosphorusPhosphorus		120mg	24mg	700mg	4000mg
PotassiumPotassium		1060mg	212mg	4700mg	NR
SeleniumSelenium		1.5µg	0.3µg	55µg	400µg
SodiumSodium		10mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		27mg	5.4mg	4100mg	4100mg
ZincZinc		0.85mg	0.17mg	8mg	40mg

Yellow bell Pepper: Essential amino acids

Yellow bell Pepper: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.1g	0.02g	0.6g	NR
IsoleucineIsoleucine		0.16g	0.032g	1.2g	NR
LeucineLeucine		0.26g	0.052g	2.3g	NR
LysineLysine		0.22g	0.044g	1.8g	NR
MethionineMethionine		0.06g	0.012g	0.9g	NR
PhenylalaninePhenylalanine		0.16g	0.031g	1.5g	NR
ThreonineThreonine		0.19g	0.037g	0.9g	NR
TryptophanTryptophan		0.065g	0.013g	0.24g	NR
ValineValine		0.21g	0.042g	1.7g	NR

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