food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Yellow bell Pepper

Food  
 
Nutrient  
Groups  
Advanced Search…

Yellow bell Pepper: detail




Yellow bell Pepper: Macro nutrients

Yellow bell Pepper: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%14kcal27kcal2070kcalNR
ProteinsProteins1%0.5g1g50g180g
CarbohydrateCarbohydrate1%3.2g6.3g230g340g
LipidLipid0%0.11g0.21g50g80g
» Saturated fatSaturated fat0%0.016g0.031g17g27g
» Monounsaturated fatMonounsaturated fatNR
» Polyunsaturated fatPolyunsaturated fatNR
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.45g0.9g25gNR
WaterWater2%46g92g2700gNR






Yellow bell Pepper: Vitamins

Yellow bell Pepper: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%5µg10µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%60µg120µg2520µgNR
ThiamineThiamine1%0.014mg0.028mg1.1mgNR
RiboflavinRiboflavin1%0.013mg0.025mg1.1mgNR
NiacinNiacin4%0.55NE1.1NE14NENR
Pantothenic acidPantothenic acid2%0.084mg0.17mg5mgNR
Vitamin B6Vit. B66%0.084mg0.17mg1.3mg100mg
Folic acidFolic acid3%13µg26µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C122%92mg184mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Yellow bell Pepper: Dietary minerals

Yellow bell Pepper: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.5mg11mg1000mg2500mg
CopperCopper6%0.054mg0.11mg0.9mg10mg
IronIron1%0.23mg0.46mg18mg45mg
MagnesiumMagnesium2%6mg12mg320mgNR
ManganeseManganese3%0.059mg0.12mg1.8mg11mg
PhosphorusPhosphorus2%12mg24mg700mg4000mg
PotassiumPotassium2%106mg212mg4700mgNR
SeleniumSelenium0%0.15µg0.3µg55µg400µg
SodiumSodium0%1mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.7mg5.4mg4100mg4100mg
ZincZinc1%0.085mg0.17mg8mg40mg






Yellow bell Pepper: Essential amino acids

Yellow bell Pepper: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.01g0.02g0.6gNR
IsoleucineIsoleucine1%0.016g0.032g1.2gNR
LeucineLeucine1%0.026g0.052g2.3gNR
LysineLysine1%0.022g0.044g1.8gNR
MethionineMethionine1%0.006g0.012g0.9gNR
PhenylalaninePhenylalanine1%0.016g0.031g1.5gNR
ThreonineThreonine2%0.019g0.037g0.9gNR
TryptophanTryptophan3%0.0065g0.013g0.24gNR
ValineValine1%0.021g0.042g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com