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Yellow bell Pepper: detail




Yellow bell Pepper: Macro nutrients

Yellow bell Pepper: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%20kcal27kcal2070kcalNR
ProteinsProteins2%0.75g1g50g180g
CarbohydrateCarbohydrate2%4.7g6.3g230g340g
LipidLipid0%0.16g0.21g50g80g
» Saturated fatSaturated fat0%0.023g0.031g17g27g
» Monounsaturated fatMonounsaturated fatNR
» Polyunsaturated fatPolyunsaturated fatNR
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.68g0.9g25gNR
WaterWater3%69g92g2700gNR






Yellow bell Pepper: Vitamins

Yellow bell Pepper: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%7.5µg10µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene4%90µg120µg2520µgNR
ThiamineThiamine2%0.021mg0.028mg1.1mgNR
RiboflavinRiboflavin2%0.019mg0.025mg1.1mgNR
NiacinNiacin6%0.83NE1.1NE14NENR
Pantothenic acidPantothenic acid3%0.13mg0.17mg5mgNR
Vitamin B6Vit. B610%0.13mg0.17mg1.3mg100mg
Folic acidFolic acid5%20µg26µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C184%138mg184mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Yellow bell Pepper: Dietary minerals

Yellow bell Pepper: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8.3mg11mg1000mg2500mg
CopperCopper9%0.08mg0.11mg0.9mg10mg
IronIron2%0.35mg0.46mg18mg45mg
MagnesiumMagnesium3%9mg12mg320mgNR
ManganeseManganese5%0.088mg0.12mg1.8mg11mg
PhosphorusPhosphorus3%18mg24mg700mg4000mg
PotassiumPotassium3%159mg212mg4700mgNR
SeleniumSelenium0%0.23µg0.3µg55µg400µg
SodiumSodium0%1.5mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg5.4mg4100mg4100mg
ZincZinc2%0.13mg0.17mg8mg40mg






Yellow bell Pepper: Essential amino acids

Yellow bell Pepper: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.015g0.02g0.6gNR
IsoleucineIsoleucine2%0.024g0.032g1.2gNR
LeucineLeucine2%0.039g0.052g2.3gNR
LysineLysine2%0.033g0.044g1.8gNR
MethionineMethionine1%0.009g0.012g0.9gNR
PhenylalaninePhenylalanine2%0.023g0.031g1.5gNR
ThreonineThreonine3%0.028g0.037g0.9gNR
TryptophanTryptophan4%0.0098g0.013g0.24gNR
ValineValine2%0.032g0.042g1.7gNR