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Emmental: detail




Emmental: Macro nutrients

Emmental: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy18%380kcal380kcal2070kcalNR
ProteinsProteins54%27g27g50g180g
CarbohydrateCarbohydrate2%5.4g5.4g230g340g
LipidLipid56%28g28g50g80g
» Saturated fatSaturated fat105%18g18g17g27g
» Monounsaturated fatMonounsaturated fat43%7.3g7.3g17g27g
» Polyunsaturated fatPolyunsaturated fat6%0.97g0.97g17g27g
» » Omega 3Omega 332%0.35g0.35g1.1g3g
» » Omega 6Omega 64%0.49g0.49g12g30g
» CholesterolCholesterol460%92mg92mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%37g37g2700gNR



Emmental: Vitamins

Emmental: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A31%220µg220µg700µgNR
» RetinolRetinol31%214µg214µg700µg3000µg
» beta-Carotenebeta-Carotene3%70µg70µg2520µgNR
ThiamineThiamine6%0.063mg0.063mg1.1mgNR
RiboflavinRiboflavin27%0.3mg0.3mg1.1mgNR
NiacinNiacin48%6.8NE6.8NE14NENR
Pantothenic acidPantothenic acid9%0.43mg0.43mg5mgNR
Vitamin B6Vit. B66%0.083mg0.083mg1.3mg100mg
Folic acidFolic acid2%6µg6µg400µgNR
Vitamin B12Vit. B12139%3.3µg3.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D10%0.5µg0.5µg5µgNR
Vitamin EVit. E3%0.38mg0.38mg15mgNR
Vitamin KVit. K3%2.5µg2.5µg90µgNR



Emmental: Dietary minerals

Emmental: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium79%791mg791mg1000mg2500mg
CopperCopper5%0.043mg0.043mg0.9mg10mg
IronIron1%0.2mg0.2mg18mg45mg
MagnesiumMagnesium12%38mg38mg320mgNR
ManganeseManganese0%0.005mg0.005mg1.8mg11mg
PhosphorusPhosphorus81%567mg567mg700mg4000mg
PotassiumPotassium2%77mg77mg4700mgNR
SeleniumSelenium33%18µg18µg55µg400µg
SodiumSodium5%70mg70mg1500mg2300mg
Salt (sodium equivalence)Salt5%189mg189mg4100mg4100mg
ZincZinc55%4.4mg4.4mg8mg40mg



Emmental: Essential amino acids

Emmental: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine178%1.1g1.1g0.6gNR
IsoleucineIsoleucine128%1.5g1.5g1.2gNR
LeucineLeucine129%3g3g2.3gNR
LysineLysine144%2.6g2.6g1.8gNR
MethionineMethionine87%0.78g0.78g0.9gNR
PhenylalaninePhenylalanine111%1.7g1.7g1.5gNR
ThreonineThreonine115%1g1g0.9gNR
TryptophanTryptophan167%0.4g0.4g0.24gNR
ValineValine126%2.1g2.1g1.7gNR



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