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Emmental: detail

Detailed name: Cheese, swiss (emmental)
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Food Group: Dairy, Egg Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Emmental: Macro nutrients

Emmental: Macro nutrients, for a portion of 125g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		475kcal	380kcal	2070kcal	NR
ProteinsProteins		34g	27g	50g	180g
CarbohydrateCarbohydrate		6.7g	5.4g	230g	340g
LipidLipid		35g	28g	50g	80g
» Saturated fatSaturated fat		22g	18g	17g	27g
» Monounsaturated fatMonounsaturated fat		9.1g	7.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.2g	0.97g	17g	27g
» » Omega 3Omega 3		0.44g	0.35g	1.1g	3g
» » Omega 6Omega 6		0.62g	0.49g	12g	30g
» CholesterolCholesterol		115mg	92mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		46g	37g	2700g	NR

Emmental: Vitamins

Emmental: Vitamins, for a portion of 125g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		275µg	220µg	700µg	NR
» RetinolRetinol		268µg	214µg	700µg	3000µg
» beta-Carotenebeta-Carotene		88µg	70µg	2520µg	NR
ThiamineThiamine		0.079mg	0.063mg	1.1mg	NR
RiboflavinRiboflavin		0.37mg	0.3mg	1.1mg	NR
NiacinNiacin		8.5NE	6.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.54mg	0.43mg	5mg	NR
Vitamin B6Vit. B6		0.1mg	0.083mg	1.3mg	100mg
Folic acidFolic acid		7.5µg	6µg	400µg	NR
Vitamin B12Vit. B12		4.2µg	3.3µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.63µg	0.5µg	5µg	NR
Vitamin EVit. E		0.48mg	0.38mg	15mg	NR
Vitamin KVit. K		3.1µg	2.5µg	90µg	NR

Emmental: Dietary minerals

Emmental: Dietary minerals, for a portion of 125g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		989mg	791mg	1000mg	2500mg
CopperCopper		0.054mg	0.043mg	0.9mg	10mg
IronIron		0.25mg	0.2mg	18mg	45mg
MagnesiumMagnesium		48mg	38mg	320mg	NR
ManganeseManganese		0.0063mg	0.005mg	1.8mg	11mg
PhosphorusPhosphorus		709mg	567mg	700mg	4000mg
PotassiumPotassium		96mg	77mg	4700mg	NR
SeleniumSelenium		23µg	18µg	55µg	400µg
SodiumSodium		88mg	70mg	1500mg	2300mg
Salt (sodium equivalence)Salt		236mg	189mg	4100mg	4100mg
ZincZinc		5.5mg	4.4mg	8mg	40mg

Emmental: Essential amino acids

Emmental: Essential amino acids, for a portion of 125g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.3g	1.1g	0.6g	NR
IsoleucineIsoleucine		1.9g	1.5g	1.2g	NR
LeucineLeucine		3.7g	3g	2.3g	NR
LysineLysine		3.2g	2.6g	1.8g	NR
MethionineMethionine		0.98g	0.78g	0.9g	NR
PhenylalaninePhenylalanine		2.1g	1.7g	1.5g	NR
ThreonineThreonine		1.3g	1g	0.9g	NR
TryptophanTryptophan		0.5g	0.4g	0.24g	NR
ValineValine		2.7g	2.1g	1.7g	NR