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Emmental: detail




Emmental: Macro nutrients

Emmental: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%190kcal380kcal2070kcalNR
ProteinsProteins27%13g27g50g180g
CarbohydrateCarbohydrate1%2.7g5.4g230g340g
LipidLipid28%14g28g50g80g
» Saturated fatSaturated fat52%8.9g18g17g27g
» Monounsaturated fatMonounsaturated fat21%3.6g7.3g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.49g0.97g17g27g
» » Omega 3Omega 316%0.18g0.35g1.1g3g
» » Omega 6Omega 62%0.25g0.49g12g30g
» CholesterolCholesterol230%46mg92mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%19g37g2700gNR



Emmental: Vitamins

Emmental: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A16%110µg220µg700µgNR
» RetinolRetinol15%107µg214µg700µg3000µg
» beta-Carotenebeta-Carotene1%35µg70µg2520µgNR
ThiamineThiamine3%0.032mg0.063mg1.1mgNR
RiboflavinRiboflavin13%0.15mg0.3mg1.1mgNR
NiacinNiacin24%3.4NE6.8NE14NENR
Pantothenic acidPantothenic acid4%0.21mg0.43mg5mgNR
Vitamin B6Vit. B63%0.042mg0.083mg1.3mg100mg
Folic acidFolic acid1%3µg6µg400µgNR
Vitamin B12Vit. B1270%1.7µg3.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D5%0.25µg0.5µg5µgNR
Vitamin EVit. E1%0.19mg0.38mg15mgNR
Vitamin KVit. K1%1.3µg2.5µg90µgNR



Emmental: Dietary minerals

Emmental: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium40%396mg791mg1000mg2500mg
CopperCopper2%0.022mg0.043mg0.9mg10mg
IronIron1%0.1mg0.2mg18mg45mg
MagnesiumMagnesium6%19mg38mg320mgNR
ManganeseManganese0%0.0025mg0.005mg1.8mg11mg
PhosphorusPhosphorus41%284mg567mg700mg4000mg
PotassiumPotassium1%39mg77mg4700mgNR
SeleniumSelenium17%9.1µg18µg55µg400µg
SodiumSodium2%35mg70mg1500mg2300mg
Salt (sodium equivalence)Salt2%95mg189mg4100mg4100mg
ZincZinc27%2.2mg4.4mg8mg40mg



Emmental: Essential amino acids

Emmental: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine89%0.53g1.1g0.6gNR
IsoleucineIsoleucine64%0.77g1.5g1.2gNR
LeucineLeucine64%1.5g3g2.3gNR
LysineLysine72%1.3g2.6g1.8gNR
MethionineMethionine44%0.39g0.78g0.9gNR
PhenylalaninePhenylalanine55%0.83g1.7g1.5gNR
ThreonineThreonine58%0.52g1g0.9gNR
TryptophanTryptophan84%0.2g0.4g0.24gNR
ValineValine63%1.1g2.1g1.7gNR



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