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Swordfish: detail




Swordfish: Macro nutrients

Swordfish: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%69kcal172kcal2070kcalNR
ProteinsProteins19%9.4g23g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid6%3.2g7.9g50g80g
» Saturated fatSaturated fat4%0.76g1.9g17g27g
» Monounsaturated fatMonounsaturated fat8%1.4g3.5g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.55g1.4g17g27g
» » Omega 3Omega 338%0.42g1g1.1g3g
» » Omega 6Omega 60%0.044g0.11g12g30g
» CholesterolCholesterol156%31mg78mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%27g68g2700gNR



Swordfish: Vitamins

Swordfish: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%17µg43µg700µgNR
» RetinolRetinol2%17µg43µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.036mg0.089mg1.1mgNR
RiboflavinRiboflavin2%0.025mg0.063mg1.1mgNR
NiacinNiacin39%5.5NE14NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.42mg5mgNR
Vitamin B6Vit. B619%0.25mg0.62mg1.3mg100mg
Folic acidFolic acid0%0.8µg2µg400µgNR
Vitamin B12Vit. B1227%0.65µg1.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D203%10µg25µg5µgNR
Vitamin EVit. E6%0.96mg2.4mg15mgNR
Vitamin KVit. K0%0.04µg0.1µg90µgNR



Swordfish: Dietary minerals

Swordfish: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.4mg6mg1000mg2500mg
CopperCopper2%0.018mg0.046mg0.9mg10mg
IronIron1%0.18mg0.45mg18mg45mg
MagnesiumMagnesium4%14mg35mg320mgNR
ManganeseManganese0%0.0052mg0.013mg1.8mg11mg
PhosphorusPhosphorus17%122mg304mg700mg4000mg
PotassiumPotassium4%200mg499mg4700mgNR
SeleniumSelenium50%27µg69µg55µg400µg
SodiumSodium3%39mg97mg1500mg2300mg
Salt (sodium equivalence)Salt3%105mg262mg4100mg4100mg
ZincZinc4%0.31mg0.78mg8mg40mg



Swordfish: Essential amino acids

Swordfish: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine46%0.28g0.7g0.6gNR
IsoleucineIsoleucine36%0.44g1.1g1.2gNR
LeucineLeucine33%0.77g1.9g2.3gNR
LysineLysine48%0.87g2.2g1.8gNR
MethionineMethionine31%0.28g0.7g0.9gNR
PhenylalaninePhenylalanine25%0.37g0.92g1.5gNR
ThreonineThreonine46%0.41g1g0.9gNR
TryptophanTryptophan44%0.11g0.27g0.24gNR
ValineValine29%0.49g1.2g1.7gNR



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