» Taco

Taco: detail

• Detailed name: Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
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• Food Group: Fast Foods
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Taco: Macro nutrients

Taco: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		678kcal	226kcal	2070kcal	NR
ProteinsProteins		27g	8.9g	50g	180g
CarbohydrateCarbohydrate		60g	20g	230g	340g
LipidLipid		38g	13g	50g	80g
» Saturated fatSaturated fat		13g	4.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		13g	4.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		9.1g	3g	17g	27g
» » Omega 3Omega 3		0.51g	0.17g	1.1g	3g
» » Omega 6Omega 6		8.2g	2.7g	12g	30g
» CholesterolCholesterol		84mg	28mg	20mg	300mg
Dietary fiberDietary fiber		12g	3.9g	25g	NR
WaterWater		171g	57g	2700g	NR

Taco: Vitamins

Taco: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		60µg	20µg	700µg	NR
» RetinolRetinol		48µg	16µg	700µg	3000µg
» beta-Carotenebeta-Carotene		138µg	46µg	2520µg	NR
ThiamineThiamine		0.15mg	0.05mg	1.1mg	NR
RiboflavinRiboflavin		0.18mg	0.06mg	1.1mg	NR
NiacinNiacin		9.8NE	3.3NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.27mg	0.09mg	1.3mg	100mg
Folic acidFolic acid		63µg	21µg	400µg	NR
Vitamin B12Vit. B12		2.8µg	0.93µg	2.4µg	NR
Vitamin CVit. C		1.2mg	0.4mg	75mg	2000mg
Vitamin DVit. D		0.3µg	0.1µg	5µg	NR
Vitamin EVit. E		1.8mg	0.6mg	15mg	NR
Vitamin KVit. K		46µg	15µg	90µg	NR

Taco: Dietary minerals

Taco: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		267mg	89mg	1000mg	2500mg
CopperCopper		0.23mg	0.077mg	0.9mg	10mg
IronIron		3.6mg	1.2mg	18mg	45mg
MagnesiumMagnesium		96mg	32mg	320mg	NR
ManganeseManganese		0.75mg	0.25mg	1.8mg	11mg
PhosphorusPhosphorus		534mg	178mg	700mg	4000mg
PotassiumPotassium		627mg	209mg	4700mg	NR
SeleniumSelenium		28µg	9.2µg	55µg	400µg
SodiumSodium		1191mg	397mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3219mg	1073mg	4100mg	4100mg
ZincZinc		5.3mg	1.8mg	8mg	40mg

Taco: Essential amino acids

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