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Taco salad with chili con carne: detail

Detailed name: Fast foods, mexican, taco salad with chili con carne
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Food Group: Fast Foods
Source: Canadian Nutrient File
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Taco salad with chili con carne: Macro nutrients

Taco salad with chili con carne: Macro nutrients, for a standard portion of 140g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		155kcal	111kcal	2070kcal	NR
ProteinsProteins		9.3g	6.7g	50g	180g
CarbohydrateCarbohydrate		14g	10g	230g	340g
LipidLipid		7g	5g	50g	80g
» Saturated fatSaturated fat		3.2g	2.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.4g	1.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.82g	0.59g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		2.8mg	2mg	20mg	300mg
Dietary fiberDietary fiber		2g	1.4g	25g	NR
WaterWater		108g	77g	2700g	NR

Taco salad with chili con carne: Vitamins

Taco salad with chili con carne: Vitamins, for a standard portion of 140g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		139µg	99µg	700µg	NR
» RetinolRetinol		115µg	82µg	700µg	3000µg
» beta-Carotenebeta-Carotene		416µg	297µg	2520µg	NR
ThiamineThiamine		0.084mg	0.06mg	1.1mg	NR
RiboflavinRiboflavin		0.27mg	0.19mg	1.1mg	NR
NiacinNiacin		3.1NE	2.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.77mg	0.55mg	5mg	NR
Vitamin B6Vit. B6		0.28mg	0.2mg	1.3mg	100mg
Folic acidFolic acid		60µg	43µg	400µg	NR
Vitamin B12Vit. B12		0.39µg	0.28µg	2.4µg	NR
Vitamin CVit. C		1.8mg	1.3mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Taco salad with chili con carne: Dietary minerals

Taco salad with chili con carne: Dietary minerals, for a standard portion of 140g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		132mg	94mg	1000mg	2500mg
CopperCopper		0.16mg	0.12mg	0.9mg	10mg
IronIron		1.4mg	1mg	18mg	45mg
MagnesiumMagnesium		28mg	20mg	320mg	NR
ManganeseManganese		0.18mg	0.13mg	1.8mg	11mg
PhosphorusPhosphorus		83mg	59mg	700mg	4000mg
PotassiumPotassium		210mg	150mg	4700mg	NR
SeleniumSelenium		4.1µg	2.9µg	55µg	400µg
SodiumSodium		475mg	339mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1283mg	916mg	4100mg	6200mg
ZincZinc		1.8mg	1.3mg	8mg	40mg

Taco salad with chili con carne: Essential amino acids

Taco salad with chili con carne: Essential amino acids, for a standard portion of 140g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.28g	0.2g	0.6g	NR
IsoleucineIsoleucine		0.44g	0.31g	1.2g	NR
LeucineLeucine		0.78g	0.56g	2.3g	NR
LysineLysine		0.65g	0.47g	1.8g	NR
MethionineMethionine		0.19g	0.14g	0.9g	NR
PhenylalaninePhenylalanine		0.41g	0.3g	1.5g	NR
ThreonineThreonine		0.35g	0.25g	0.9g	NR
TryptophanTryptophan		0.1g	0.074g	0.24g	NR
ValineValine		0.49g	0.35g	1.7g	NR