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Taco shell, baked: detail




Taco shell, baked: Macro nutrients

Taco shell, baked: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%143kcal476kcal2070kcalNR
ProteinsProteins4%1.9g6.4g50g180g
CarbohydrateCarbohydrate8%19g63g230g340g
LipidLipid13%6.5g22g50g80g
» Saturated fatSaturated fat13%2.1g7.1g17g27g
» Monounsaturated fatMonounsaturated fat12%2.1g6.9g17g27g
» Polyunsaturated fatPolyunsaturated fat10%1.6g5.5g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2g6.7g25gNR
WaterWater0%1.9g6.4g2700gNR






Taco shell, baked: Vitamins

Taco shell, baked: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.3µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.9µg3µg2520µgNR
ThiamineThiamine6%0.065mg0.22mg1.1mgNR
RiboflavinRiboflavin2%0.024mg0.08mg1.1mgNR
NiacinNiacin5%0.76NE2.5NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B65%0.061mg0.2mg1.3mg100mg
Folic acidFolic acid7%26µg87µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.21mg0.69mg15mgNR
Vitamin KVit. K3%2.6µg8.6µg90µgNR






Taco shell, baked: Dietary minerals

Taco shell, baked: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%30mg100mg1000mg2500mg
CopperCopper4%0.034mg0.11mg0.9mg10mg
IronIron3%0.49mg1.6mg18mg45mg
MagnesiumMagnesium8%25mg83mg320mgNR
ManganeseManganese9%0.17mg0.56mg1.8mg11mg
PhosphorusPhosphorus10%70mg233mg700mg4000mg
PotassiumPotassium1%69mg231mg4700mgNR
SeleniumSelenium3%1.4µg4.8µg55µg400µg
SodiumSodium6%97mg324mg1500mg2300mg
Salt (sodium equivalence)Salt6%263mg876mg4100mg6200mg
ZincZinc6%0.48mg1.6mg8mg40mg






Taco shell, baked: Essential amino acids

Taco shell, baked: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.05g0.17g0.6gNR
IsoleucineIsoleucine6%0.066g0.22g1.2gNR
LeucineLeucine11%0.25g0.84g2.3gNR
LysineLysine3%0.059g0.2g1.8gNR
MethionineMethionine6%0.054g0.18g0.9gNR
PhenylalaninePhenylalanine6%0.087g0.29g1.5gNR
ThreonineThreonine8%0.068g0.23g0.9gNR
TryptophanTryptophan5%0.012g0.04g0.24gNR
ValineValine5%0.086g0.29g1.7gNR



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