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Taco: detail




Taco: Macro nutrients

Taco: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy15%316kcal226kcal2070kcalNR
ProteinsProteins25%12g8.9g50g180g
CarbohydrateCarbohydrate12%28g20g230g340g
LipidLipid36%18g13g50g80g
» Saturated fatSaturated fat36%6.1g4.4g17g27g
» Monounsaturated fatMonounsaturated fat36%6.2g4.4g17g27g
» Polyunsaturated fatPolyunsaturated fat25%4.3g3g17g27g
» » Omega 3Omega 322%0.24g0.17g1.1g3g
» » Omega 6Omega 632%3.8g2.7g12g30g
» CholesterolCholesterol196%39mg28mg20mg300mg
Dietary fiberDietary fiber22%5.5g3.9g25gNR
WaterWater3%80g57g2700gNR






Taco: Vitamins

Taco: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%28µg20µg700µgNR
» RetinolRetinol3%22µg16µg700µg3000µg
» beta-Carotenebeta-Carotene3%64µg46µg2520µgNR
ThiamineThiamine6%0.07mg0.05mg1.1mgNR
RiboflavinRiboflavin8%0.084mg0.06mg1.1mgNR
NiacinNiacin33%4.6NE3.3NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B610%0.13mg0.09mg1.3mg100mg
Folic acidFolic acid7%29µg21µg400µgNR
Vitamin B12Vit. B1254%1.3µg0.93µg2.4µgNR
Vitamin CVit. C1%0.56mg0.4mg75mg2000mg
Vitamin DVit. D3%0.14µg0.1µg5µgNR
Vitamin EVit. E6%0.84mg0.6mg15mgNR
Vitamin KVit. K24%21µg15µg90µgNR






Taco: Dietary minerals

Taco: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium12%125mg89mg1000mg2500mg
CopperCopper12%0.11mg0.077mg0.9mg10mg
IronIron9%1.7mg1.2mg18mg45mg
MagnesiumMagnesium14%45mg32mg320mgNR
ManganeseManganese19%0.35mg0.25mg1.8mg11mg
PhosphorusPhosphorus36%249mg178mg700mg4000mg
PotassiumPotassium6%293mg209mg4700mgNR
SeleniumSelenium23%13µg9.2µg55µg400µg
SodiumSodium37%556mg397mg1500mg2300mg
Salt (sodium equivalence)Salt37%1502mg1073mg4100mg6200mg
ZincZinc31%2.5mg1.8mg8mg40mg






Taco: Essential amino acids

Taco: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR