» Taco

Taco: detail

• Detailed name: Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fast Foods
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Taco: Macro nutrients

Taco: Macro nutrients, for a standard portion of 140g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		316kcal	226kcal	2070kcal	NR
ProteinsProteins		12g	8.9g	50g	180g
CarbohydrateCarbohydrate		28g	20g	230g	340g
LipidLipid		18g	13g	50g	80g
» Saturated fatSaturated fat		6.1g	4.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		6.2g	4.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4.3g	3g	17g	27g
» » Omega 3Omega 3		0.24g	0.17g	1.1g	3g
» » Omega 6Omega 6		3.8g	2.7g	12g	30g
» CholesterolCholesterol		39mg	28mg	20mg	300mg
Dietary fiberDietary fiber		5.5g	3.9g	25g	NR
WaterWater		80g	57g	2700g	NR

Taco: Vitamins

Taco: Vitamins, for a standard portion of 140g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		28µg	20µg	700µg	NR
» RetinolRetinol		22µg	16µg	700µg	3000µg
» beta-Carotenebeta-Carotene		64µg	46µg	2520µg	NR
ThiamineThiamine		0.07mg	0.05mg	1.1mg	NR
RiboflavinRiboflavin		0.084mg	0.06mg	1.1mg	NR
NiacinNiacin		4.6NE	3.3NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.13mg	0.09mg	1.3mg	100mg
Folic acidFolic acid		29µg	21µg	400µg	NR
Vitamin B12Vit. B12		1.3µg	0.93µg	2.4µg	NR
Vitamin CVit. C		0.56mg	0.4mg	75mg	2000mg
Vitamin DVit. D		0.14µg	0.1µg	5µg	NR
Vitamin EVit. E		0.84mg	0.6mg	15mg	NR
Vitamin KVit. K		21µg	15µg	90µg	NR

Taco: Dietary minerals

Taco: Dietary minerals, for a standard portion of 140g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		125mg	89mg	1000mg	2500mg
CopperCopper		0.11mg	0.077mg	0.9mg	10mg
IronIron		1.7mg	1.2mg	18mg	45mg
MagnesiumMagnesium		45mg	32mg	320mg	NR
ManganeseManganese		0.35mg	0.25mg	1.8mg	11mg
PhosphorusPhosphorus		249mg	178mg	700mg	4000mg
PotassiumPotassium		293mg	209mg	4700mg	NR
SeleniumSelenium		13µg	9.2µg	55µg	400µg
SodiumSodium		556mg	397mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1502mg	1073mg	4100mg	6200mg
ZincZinc		2.5mg	1.8mg	8mg	40mg

Taco: Essential amino acids

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