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Tahini: detail




Tahini: Macro nutrients

Tahini: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy29%595kcal595kcal2070kcalNR
ProteinsProteins34%17g17g50g180g
CarbohydrateCarbohydrate9%21g21g230g340g
LipidLipid108%54g54g50g80g
» Saturated fatSaturated fat44%7.5g7.5g17g27g
» Monounsaturated fatMonounsaturated fat119%20g20g17g27g
» Polyunsaturated fatPolyunsaturated fat139%24g24g17g27g
» » Omega 3Omega 336%0.4g0.4g1.1g3g
» » Omega 6Omega 6193%23g23g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber37%9.3g9.3g25gNR
WaterWater0%3.1g3.1g2700gNR






Tahini: Vitamins

Tahini: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%40µg40µg2520µgNR
ThiamineThiamine111%1.2mg1.2mg1.1mgNR
RiboflavinRiboflavin43%0.47mg0.47mg1.1mgNR
NiacinNiacin83%12NE12NE14NENR
Pantothenic acidPantothenic acid14%0.69mg0.69mg5mgNR
Vitamin B6Vit. B611%0.15mg0.15mg1.3mg100mg
Folic acidFolic acid25%98µg98µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.25mg0.25mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Tahini: Dietary minerals

Tahini: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium43%426mg426mg1000mg2500mg
CopperCopper179%1.6mg1.6mg0.9mg10mg
IronIron50%9mg9mg18mg45mg
MagnesiumMagnesium30%95mg95mg320mgNR
ManganeseManganese81%1.5mg1.5mg1.8mg11mg
PhosphorusPhosphorus105%732mg732mg700mg4000mg
PotassiumPotassium9%414mg414mg4700mgNR
SeleniumSelenium63%34µg34µg55µg400µg
SodiumSodium8%115mg115mg1500mg2300mg
Salt (sodium equivalence)Salt8%311mg311mg4100mg4100mg
ZincZinc58%4.6mg4.6mg8mg40mg






Tahini: Essential amino acids

Tahini: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine83%0.5g0.5g0.6gNR
IsoleucineIsoleucine61%0.73g0.73g1.2gNR
LeucineLeucine57%1.3g1.3g2.3gNR
LysineLysine30%0.55g0.55g1.8gNR
MethionineMethionine62%0.56g0.56g0.9gNR
PhenylalaninePhenylalanine60%0.9g0.9g1.5gNR
ThreonineThreonine78%0.71g0.71g0.9gNR
TryptophanTryptophan155%0.37g0.37g0.24gNR
ValineValine56%0.95g0.95g1.7gNR



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