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Tahini: detail




Tahini: Macro nutrients

Tahini: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%60kcal595kcal2070kcalNR
ProteinsProteins3%1.7g17g50g180g
CarbohydrateCarbohydrate1%2.1g21g230g340g
LipidLipid11%5.4g54g50g80g
» Saturated fatSaturated fat4%0.75g7.5g17g27g
» Monounsaturated fatMonounsaturated fat12%2g20g17g27g
» Polyunsaturated fatPolyunsaturated fat14%2.4g24g17g27g
» » Omega 3Omega 34%0.04g0.4g1.1g3g
» » Omega 6Omega 619%2.3g23g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.93g9.3g25gNR
WaterWater0%0.31g3.1g2700gNR



Tahini: Vitamins

Tahini: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.3µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%4µg40µg2520µgNR
ThiamineThiamine11%0.12mg1.2mg1.1mgNR
RiboflavinRiboflavin4%0.047mg0.47mg1.1mgNR
NiacinNiacin8%1.2NE12NE14NENR
Pantothenic acidPantothenic acid1%0.069mg0.69mg5mgNR
Vitamin B6Vit. B61%0.015mg0.15mg1.3mg100mg
Folic acidFolic acid2%9.8µg98µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.025mg0.25mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Tahini: Dietary minerals

Tahini: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%43mg426mg1000mg2500mg
CopperCopper18%0.16mg1.6mg0.9mg10mg
IronIron5%0.9mg9mg18mg45mg
MagnesiumMagnesium3%9.5mg95mg320mgNR
ManganeseManganese8%0.15mg1.5mg1.8mg11mg
PhosphorusPhosphorus10%73mg732mg700mg4000mg
PotassiumPotassium1%41mg414mg4700mgNR
SeleniumSelenium6%3.4µg34µg55µg400µg
SodiumSodium1%12mg115mg1500mg2300mg
Salt (sodium equivalence)Salt1%31mg311mg4100mg4100mg
ZincZinc6%0.46mg4.6mg8mg40mg



Tahini: Essential amino acids

Tahini: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.05g0.5g0.6gNR
IsoleucineIsoleucine6%0.073g0.73g1.2gNR
LeucineLeucine6%0.13g1.3g2.3gNR
LysineLysine3%0.055g0.55g1.8gNR
MethionineMethionine6%0.056g0.56g0.9gNR
PhenylalaninePhenylalanine6%0.09g0.9g1.5gNR
ThreonineThreonine8%0.071g0.71g0.9gNR
TryptophanTryptophan16%0.037g0.37g0.24gNR
ValineValine6%0.095g0.95g1.7gNR



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