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Tahini: detail

Detailed name: Seeds, sesame butter, tahini, roasted and toasted kernels
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Food Group: Nuts, Seeds
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Tahini: Macro nutrients

Tahini: Macro nutrients, for a portion of 200g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1190kcal	595kcal	2070kcal	NR
ProteinsProteins		34g	17g	50g	180g
CarbohydrateCarbohydrate		42g	21g	230g	340g
LipidLipid		108g	54g	50g	80g
» Saturated fatSaturated fat		15g	7.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		41g	20g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		47g	24g	17g	27g
» » Omega 3Omega 3		0.8g	0.4g	1.1g	3g
» » Omega 6Omega 6		46g	23g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		19g	9.3g	25g	NR
WaterWater		6.1g	3.1g	2700g	NR

Tahini: Vitamins

Tahini: Vitamins, for a portion of 200g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		6µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		80µg	40µg	2520µg	NR
ThiamineThiamine		2.4mg	1.2mg	1.1mg	NR
RiboflavinRiboflavin		0.95mg	0.47mg	1.1mg	NR
NiacinNiacin		23NE	12NE	14NE	NR
Pantothenic acidPantothenic acid		1.4mg	0.69mg	5mg	NR
Vitamin B6Vit. B6		0.3mg	0.15mg	1.3mg	100mg
Folic acidFolic acid		196µg	98µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.5mg	0.25mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Tahini: Dietary minerals

Tahini: Dietary minerals, for a portion of 200g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		852mg	426mg	1000mg	2500mg
CopperCopper		3.2mg	1.6mg	0.9mg	10mg
IronIron		18mg	9mg	18mg	45mg
MagnesiumMagnesium		190mg	95mg	320mg	NR
ManganeseManganese		2.9mg	1.5mg	1.8mg	11mg
PhosphorusPhosphorus		1464mg	732mg	700mg	4000mg
PotassiumPotassium		828mg	414mg	4700mg	NR
SeleniumSelenium		69µg	34µg	55µg	400µg
SodiumSodium		230mg	115mg	1500mg	2300mg
Salt (sodium equivalence)Salt		622mg	311mg	4100mg	4100mg
ZincZinc		9.2mg	4.6mg	8mg	40mg

Tahini: Essential amino acids

Tahini: Essential amino acids, for a portion of 200g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1g	0.5g	0.6g	NR
IsoleucineIsoleucine		1.5g	0.73g	1.2g	NR
LeucineLeucine		2.6g	1.3g	2.3g	NR
LysineLysine		1.1g	0.55g	1.8g	NR
MethionineMethionine		1.1g	0.56g	0.9g	NR
PhenylalaninePhenylalanine		1.8g	0.9g	1.5g	NR
ThreonineThreonine		1.4g	0.71g	0.9g	NR
TryptophanTryptophan		0.74g	0.37g	0.24g	NR
ValineValine		1.9g	0.95g	1.7g	NR