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Tahini: detail




Tahini: Macro nutrients

Tahini: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%119kcal595kcal2070kcalNR
ProteinsProteins7%3.4g17g50g180g
CarbohydrateCarbohydrate2%4.2g21g230g340g
LipidLipid22%11g54g50g80g
» Saturated fatSaturated fat9%1.5g7.5g17g27g
» Monounsaturated fatMonounsaturated fat24%4.1g20g17g27g
» Polyunsaturated fatPolyunsaturated fat28%4.7g24g17g27g
» » Omega 3Omega 37%0.08g0.4g1.1g3g
» » Omega 6Omega 639%4.6g23g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.9g9.3g25gNR
WaterWater0%0.61g3.1g2700gNR



Tahini: Vitamins

Tahini: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.6µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%8µg40µg2520µgNR
ThiamineThiamine22%0.24mg1.2mg1.1mgNR
RiboflavinRiboflavin9%0.095mg0.47mg1.1mgNR
NiacinNiacin17%2.3NE12NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.69mg5mgNR
Vitamin B6Vit. B62%0.03mg0.15mg1.3mg100mg
Folic acidFolic acid5%20µg98µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.05mg0.25mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Tahini: Dietary minerals

Tahini: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium9%85mg426mg1000mg2500mg
CopperCopper36%0.32mg1.6mg0.9mg10mg
IronIron10%1.8mg9mg18mg45mg
MagnesiumMagnesium6%19mg95mg320mgNR
ManganeseManganese16%0.29mg1.5mg1.8mg11mg
PhosphorusPhosphorus21%146mg732mg700mg4000mg
PotassiumPotassium2%83mg414mg4700mgNR
SeleniumSelenium13%6.9µg34µg55µg400µg
SodiumSodium2%23mg115mg1500mg2300mg
Salt (sodium equivalence)Salt2%62mg311mg4100mg4100mg
ZincZinc12%0.92mg4.6mg8mg40mg



Tahini: Essential amino acids

Tahini: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine17%0.1g0.5g0.6gNR
IsoleucineIsoleucine12%0.15g0.73g1.2gNR
LeucineLeucine11%0.26g1.3g2.3gNR
LysineLysine6%0.11g0.55g1.8gNR
MethionineMethionine12%0.11g0.56g0.9gNR
PhenylalaninePhenylalanine12%0.18g0.9g1.5gNR
ThreonineThreonine16%0.14g0.71g0.9gNR
TryptophanTryptophan31%0.074g0.37g0.24gNR
ValineValine11%0.19g0.95g1.7gNR



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