food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Tahini

Food  
 
Nutrient  
Groups  
Advanced Search…

Tahini: detail




Tahini: Macro nutrients

Tahini: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy14%298kcal595kcal2070kcalNR
ProteinsProteins17%8.5g17g50g180g
CarbohydrateCarbohydrate5%11g21g230g340g
LipidLipid54%27g54g50g80g
» Saturated fatSaturated fat22%3.8g7.5g17g27g
» Monounsaturated fatMonounsaturated fat60%10g20g17g27g
» Polyunsaturated fatPolyunsaturated fat69%12g24g17g27g
» » Omega 3Omega 318%0.2g0.4g1.1g3g
» » Omega 6Omega 696%12g23g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber19%4.7g9.3g25gNR
WaterWater0%1.5g3.1g2700gNR






Tahini: Vitamins

Tahini: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%20µg40µg2520µgNR
ThiamineThiamine55%0.61mg1.2mg1.1mgNR
RiboflavinRiboflavin22%0.24mg0.47mg1.1mgNR
NiacinNiacin42%5.8NE12NE14NENR
Pantothenic acidPantothenic acid7%0.35mg0.69mg5mgNR
Vitamin B6Vit. B66%0.075mg0.15mg1.3mg100mg
Folic acidFolic acid12%49µg98µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.13mg0.25mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Tahini: Dietary minerals

Tahini: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium21%213mg426mg1000mg2500mg
CopperCopper89%0.81mg1.6mg0.9mg10mg
IronIron25%4.5mg9mg18mg45mg
MagnesiumMagnesium15%48mg95mg320mgNR
ManganeseManganese40%0.73mg1.5mg1.8mg11mg
PhosphorusPhosphorus52%366mg732mg700mg4000mg
PotassiumPotassium4%207mg414mg4700mgNR
SeleniumSelenium31%17µg34µg55µg400µg
SodiumSodium4%58mg115mg1500mg2300mg
Salt (sodium equivalence)Salt4%155mg311mg4100mg4100mg
ZincZinc29%2.3mg4.6mg8mg40mg






Tahini: Essential amino acids

Tahini: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine42%0.25g0.5g0.6gNR
IsoleucineIsoleucine30%0.37g0.73g1.2gNR
LeucineLeucine28%0.65g1.3g2.3gNR
LysineLysine15%0.27g0.55g1.8gNR
MethionineMethionine31%0.28g0.56g0.9gNR
PhenylalaninePhenylalanine30%0.45g0.9g1.5gNR
ThreonineThreonine39%0.35g0.71g0.9gNR
TryptophanTryptophan78%0.19g0.37g0.24gNR
ValineValine28%0.48g0.95g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com