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Tahini: detail




Tahini: Macro nutrients

Tahini: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy22%446kcal595kcal2070kcalNR
ProteinsProteins26%13g17g50g180g
CarbohydrateCarbohydrate7%16g21g230g340g
LipidLipid81%40g54g50g80g
» Saturated fatSaturated fat33%5.6g7.5g17g27g
» Monounsaturated fatMonounsaturated fat90%15g20g17g27g
» Polyunsaturated fatPolyunsaturated fat104%18g24g17g27g
» » Omega 3Omega 327%0.3g0.4g1.1g3g
» » Omega 6Omega 6145%17g23g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber28%7g9.3g25gNR
WaterWater0%2.3g3.1g2700gNR



Tahini: Vitamins

Tahini: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.3µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%30µg40µg2520µgNR
ThiamineThiamine83%0.92mg1.2mg1.1mgNR
RiboflavinRiboflavin32%0.35mg0.47mg1.1mgNR
NiacinNiacin62%8.7NE12NE14NENR
Pantothenic acidPantothenic acid10%0.52mg0.69mg5mgNR
Vitamin B6Vit. B69%0.11mg0.15mg1.3mg100mg
Folic acidFolic acid18%74µg98µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.19mg0.25mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Tahini: Dietary minerals

Tahini: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium32%320mg426mg1000mg2500mg
CopperCopper134%1.2mg1.6mg0.9mg10mg
IronIron37%6.7mg9mg18mg45mg
MagnesiumMagnesium22%71mg95mg320mgNR
ManganeseManganese61%1.1mg1.5mg1.8mg11mg
PhosphorusPhosphorus78%549mg732mg700mg4000mg
PotassiumPotassium7%311mg414mg4700mgNR
SeleniumSelenium47%26µg34µg55µg400µg
SodiumSodium6%86mg115mg1500mg2300mg
Salt (sodium equivalence)Salt6%233mg311mg4100mg4100mg
ZincZinc43%3.5mg4.6mg8mg40mg



Tahini: Essential amino acids

Tahini: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine63%0.38g0.5g0.6gNR
IsoleucineIsoleucine46%0.55g0.73g1.2gNR
LeucineLeucine42%0.98g1.3g2.3gNR
LysineLysine23%0.41g0.55g1.8gNR
MethionineMethionine47%0.42g0.56g0.9gNR
PhenylalaninePhenylalanine45%0.68g0.9g1.5gNR
ThreonineThreonine59%0.53g0.71g0.9gNR
TryptophanTryptophan116%0.28g0.37g0.24gNR
ValineValine42%0.71g0.95g1.7gNR



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