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Tahini: detail




Tahini: Macro nutrients

Tahini: Macro nutrients, for a standard portion of 15ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%90kcal595kcal2070kcalNR
ProteinsProteins5%2.6g17g50g180g
CarbohydrateCarbohydrate1%3.2g21g230g340g
LipidLipid16%8.2g54g50g80g
» Saturated fatSaturated fat7%1.1g7.5g17g27g
» Monounsaturated fatMonounsaturated fat18%3.1g20g17g27g
» Polyunsaturated fatPolyunsaturated fat21%3.6g24g17g27g
» » Omega 3Omega 36%0.061g0.4g1.1g3g
» » Omega 6Omega 629%3.5g23g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.4g9.3g25gNR
WaterWater0%0.46g3.1g2700gNR






Tahini: Vitamins

Tahini: Vitamins, for a standard portion of 15ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.46µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%6.1µg40µg2520µgNR
ThiamineThiamine17%0.19mg1.2mg1.1mgNR
RiboflavinRiboflavin7%0.072mg0.47mg1.1mgNR
NiacinNiacin13%1.8NE12NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.69mg5mgNR
Vitamin B6Vit. B62%0.023mg0.15mg1.3mg100mg
Folic acidFolic acid4%15µg98µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.038mg0.25mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Tahini: Dietary minerals

Tahini: Dietary minerals, for a standard portion of 15ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%65mg426mg1000mg2500mg
CopperCopper27%0.24mg1.6mg0.9mg10mg
IronIron8%1.4mg9mg18mg45mg
MagnesiumMagnesium5%14mg95mg320mgNR
ManganeseManganese12%0.22mg1.5mg1.8mg11mg
PhosphorusPhosphorus16%111mg732mg700mg4000mg
PotassiumPotassium1%63mg414mg4700mgNR
SeleniumSelenium10%5.2µg34µg55µg400µg
SodiumSodium1%17mg115mg1500mg2300mg
Salt (sodium equivalence)Salt1%47mg311mg4100mg6200mg
ZincZinc9%0.7mg4.6mg8mg40mg






Tahini: Essential amino acids

Tahini: Essential amino acids, for a standard portion of 15ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.076g0.5g0.6gNR
IsoleucineIsoleucine9%0.11g0.73g1.2gNR
LeucineLeucine9%0.2g1.3g2.3gNR
LysineLysine5%0.083g0.55g1.8gNR
MethionineMethionine9%0.085g0.56g0.9gNR
PhenylalaninePhenylalanine9%0.14g0.9g1.5gNR
ThreonineThreonine12%0.11g0.71g0.9gNR
TryptophanTryptophan24%0.057g0.37g0.24gNR
ValineValine8%0.14g0.95g1.7gNR



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