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Tangerine (mandarin), raw: detail




Tangerine (mandarin), raw: Macro nutrients

Tangerine (mandarin), raw: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%5.3kcal53kcal2070kcalNR
ProteinsProteins0%0.081g0.81g50g180g
CarbohydrateCarbohydrate1%1.3g13g230g340g
LipidLipid0%0.031g0.31g50g80g
» Saturated fatSaturated fat0%0.0039g0.039g17g27g
» Monounsaturated fatMonounsaturated fat0%0.006g0.06g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0065g0.065g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.18g1.8g25gNR
WaterWater0%8.5g85g2700gNR



Tangerine (mandarin), raw: Vitamins

Tangerine (mandarin), raw: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3.4µg34µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%16µg155µg2520µgNR
ThiamineThiamine1%0.0058mg0.058mg1.1mgNR
RiboflavinRiboflavin0%0.0036mg0.036mg1.1mgNR
NiacinNiacin0%0.041NE0.41NE14NENR
Pantothenic acidPantothenic acid0%0.022mg0.22mg5mgNR
Vitamin B6Vit. B61%0.0078mg0.078mg1.3mg100mg
Folic acidFolic acid0%1.6µg16µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%2.7mg27mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.02mg0.2mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Tangerine (mandarin), raw: Dietary minerals

Tangerine (mandarin), raw: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.7mg37mg1000mg2500mg
CopperCopper0%0.0042mg0.042mg0.9mg10mg
IronIron0%0.015mg0.15mg18mg45mg
MagnesiumMagnesium0%1.2mg12mg320mgNR
ManganeseManganese0%0.0039mg0.039mg1.8mg11mg
PhosphorusPhosphorus0%2mg20mg700mg4000mg
PotassiumPotassium0%17mg166mg4700mgNR
SeleniumSelenium0%0.01µg0.1µg55µg400µg
SodiumSodium0%0.2mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.54mg5.4mg4100mg4100mg
ZincZinc0%0.007mg0.07mg8mg40mg



Tangerine (mandarin), raw: Essential amino acids

Tangerine (mandarin), raw: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0011g0.011g0.6gNR
IsoleucineIsoleucine0%0.0017g0.017g1.2gNR
LeucineLeucine0%0.0028g0.028g2.3gNR
LysineLysine0%0.0032g0.032g1.8gNR
MethionineMethionine0%0.0002g0.002g0.9gNR
PhenylalaninePhenylalanine0%0.0018g0.018g1.5gNR
ThreonineThreonine0%0.0016g0.016g0.9gNR
TryptophanTryptophan0%0.0002g0.002g0.24gNR
ValineValine0%0.0021g0.021g1.7gNR



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