» Tangerine (mandarin), raw

Tangerine (mandarin), raw: detail

• Detailed name: Tangerine (mandarin), raw
• Select a Portion Size:
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• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Tangerine (mandarin), raw: Macro nutrients

Tangerine (mandarin), raw: Macro nutrients, for a portion of 175g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		93kcal	53kcal	2070kcal	NR
ProteinsProteins		1.4g	0.81g	50g	180g
CarbohydrateCarbohydrate		23g	13g	230g	340g
LipidLipid		0.54g	0.31g	50g	80g
» Saturated fatSaturated fat		0.068g	0.039g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.11g	0.06g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.11g	0.065g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.2g	1.8g	25g	NR
WaterWater		149g	85g	2700g	NR

Tangerine (mandarin), raw: Vitamins

Tangerine (mandarin), raw: Vitamins, for a portion of 175g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		60µg	34µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		271µg	155µg	2520µg	NR
ThiamineThiamine		0.1mg	0.058mg	1.1mg	NR
RiboflavinRiboflavin		0.063mg	0.036mg	1.1mg	NR
NiacinNiacin		0.72NE	0.41NE	14NE	NR
Pantothenic acidPantothenic acid		0.38mg	0.22mg	5mg	NR
Vitamin B6Vit. B6		0.14mg	0.078mg	1.3mg	100mg
Folic acidFolic acid		28µg	16µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		47mg	27mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.35mg	0.2mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Tangerine (mandarin), raw: Dietary minerals

Tangerine (mandarin), raw: Dietary minerals, for a portion of 175g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		65mg	37mg	1000mg	2500mg
CopperCopper		0.074mg	0.042mg	0.9mg	10mg
IronIron		0.26mg	0.15mg	18mg	45mg
MagnesiumMagnesium		21mg	12mg	320mg	NR
ManganeseManganese		0.068mg	0.039mg	1.8mg	11mg
PhosphorusPhosphorus		35mg	20mg	700mg	4000mg
PotassiumPotassium		291mg	166mg	4700mg	NR
SeleniumSelenium		0.18µg	0.1µg	55µg	400µg
SodiumSodium		3.5mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		9.5mg	5.4mg	4100mg	4100mg
ZincZinc		0.12mg	0.07mg	8mg	40mg

Tangerine (mandarin), raw: Essential amino acids

Tangerine (mandarin), raw: Essential amino acids, for a portion of 175g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.019g	0.011g	0.6g	NR
IsoleucineIsoleucine		0.03g	0.017g	1.2g	NR
LeucineLeucine		0.049g	0.028g	2.3g	NR
LysineLysine		0.056g	0.032g	1.8g	NR
MethionineMethionine		0.0035g	0.002g	0.9g	NR
PhenylalaninePhenylalanine		0.032g	0.018g	1.5g	NR
ThreonineThreonine		0.028g	0.016g	0.9g	NR
TryptophanTryptophan		0.0035g	0.002g	0.24g	NR
ValineValine		0.037g	0.021g	1.7g	NR

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