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Tangerine (mandarin), raw: detail




Tangerine (mandarin), raw: Macro nutrients

Tangerine (mandarin), raw: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%21kcal53kcal2070kcalNR
ProteinsProteins1%0.32g0.81g50g180g
CarbohydrateCarbohydrate2%5.3g13g230g340g
LipidLipid0%0.12g0.31g50g80g
» Saturated fatSaturated fat0%0.016g0.039g17g27g
» Monounsaturated fatMonounsaturated fat0%0.024g0.06g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.026g0.065g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.72g1.8g25gNR
WaterWater1%34g85g2700gNR



Tangerine (mandarin), raw: Vitamins

Tangerine (mandarin), raw: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%14µg34µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%62µg155µg2520µgNR
ThiamineThiamine2%0.023mg0.058mg1.1mgNR
RiboflavinRiboflavin1%0.014mg0.036mg1.1mgNR
NiacinNiacin1%0.16NE0.41NE14NENR
Pantothenic acidPantothenic acid2%0.086mg0.22mg5mgNR
Vitamin B6Vit. B62%0.031mg0.078mg1.3mg100mg
Folic acidFolic acid2%6.4µg16µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C14%11mg27mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.08mg0.2mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Tangerine (mandarin), raw: Dietary minerals

Tangerine (mandarin), raw: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%15mg37mg1000mg2500mg
CopperCopper2%0.017mg0.042mg0.9mg10mg
IronIron0%0.06mg0.15mg18mg45mg
MagnesiumMagnesium2%4.8mg12mg320mgNR
ManganeseManganese1%0.016mg0.039mg1.8mg11mg
PhosphorusPhosphorus1%8mg20mg700mg4000mg
PotassiumPotassium1%66mg166mg4700mgNR
SeleniumSelenium0%0.04µg0.1µg55µg400µg
SodiumSodium0%0.8mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.2mg5.4mg4100mg4100mg
ZincZinc0%0.028mg0.07mg8mg40mg



Tangerine (mandarin), raw: Essential amino acids

Tangerine (mandarin), raw: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0044g0.011g0.6gNR
IsoleucineIsoleucine1%0.0068g0.017g1.2gNR
LeucineLeucine0%0.011g0.028g2.3gNR
LysineLysine1%0.013g0.032g1.8gNR
MethionineMethionine0%0.0008g0.002g0.9gNR
PhenylalaninePhenylalanine0%0.0072g0.018g1.5gNR
ThreonineThreonine1%0.0064g0.016g0.9gNR
TryptophanTryptophan0%0.0008g0.002g0.24gNR
ValineValine0%0.0084g0.021g1.7gNR



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