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Tangerine (mandarin), raw: detail




Tangerine (mandarin), raw: Macro nutrients

Tangerine (mandarin), raw: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%27kcal53kcal2070kcalNR
ProteinsProteins1%0.41g0.81g50g180g
CarbohydrateCarbohydrate3%6.7g13g230g340g
LipidLipid0%0.16g0.31g50g80g
» Saturated fatSaturated fat0%0.02g0.039g17g27g
» Monounsaturated fatMonounsaturated fat0%0.03g0.06g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.033g0.065g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.9g1.8g25gNR
WaterWater2%43g85g2700gNR



Tangerine (mandarin), raw: Vitamins

Tangerine (mandarin), raw: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%17µg34µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%78µg155µg2520µgNR
ThiamineThiamine3%0.029mg0.058mg1.1mgNR
RiboflavinRiboflavin2%0.018mg0.036mg1.1mgNR
NiacinNiacin1%0.2NE0.41NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.22mg5mgNR
Vitamin B6Vit. B63%0.039mg0.078mg1.3mg100mg
Folic acidFolic acid2%8µg16µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C18%13mg27mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.1mg0.2mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Tangerine (mandarin), raw: Dietary minerals

Tangerine (mandarin), raw: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%19mg37mg1000mg2500mg
CopperCopper2%0.021mg0.042mg0.9mg10mg
IronIron0%0.075mg0.15mg18mg45mg
MagnesiumMagnesium2%6mg12mg320mgNR
ManganeseManganese1%0.02mg0.039mg1.8mg11mg
PhosphorusPhosphorus1%10mg20mg700mg4000mg
PotassiumPotassium2%83mg166mg4700mgNR
SeleniumSelenium0%0.05µg0.1µg55µg400µg
SodiumSodium0%1mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.7mg5.4mg4100mg4100mg
ZincZinc0%0.035mg0.07mg8mg40mg



Tangerine (mandarin), raw: Essential amino acids

Tangerine (mandarin), raw: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0055g0.011g0.6gNR
IsoleucineIsoleucine1%0.0085g0.017g1.2gNR
LeucineLeucine1%0.014g0.028g2.3gNR
LysineLysine1%0.016g0.032g1.8gNR
MethionineMethionine0%0.001g0.002g0.9gNR
PhenylalaninePhenylalanine1%0.009g0.018g1.5gNR
ThreonineThreonine1%0.008g0.016g0.9gNR
TryptophanTryptophan0%0.001g0.002g0.24gNR
ValineValine1%0.011g0.021g1.7gNR



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