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Tangerine (mandarin), raw: detail




Tangerine (mandarin), raw: Macro nutrients

Tangerine (mandarin), raw: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%40kcal53kcal2070kcalNR
ProteinsProteins1%0.61g0.81g50g180g
CarbohydrateCarbohydrate4%10g13g230g340g
LipidLipid0%0.23g0.31g50g80g
» Saturated fatSaturated fat0%0.029g0.039g17g27g
» Monounsaturated fatMonounsaturated fat0%0.045g0.06g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.049g0.065g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.4g1.8g25gNR
WaterWater2%64g85g2700gNR



Tangerine (mandarin), raw: Vitamins

Tangerine (mandarin), raw: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%26µg34µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene5%116µg155µg2520µgNR
ThiamineThiamine4%0.044mg0.058mg1.1mgNR
RiboflavinRiboflavin2%0.027mg0.036mg1.1mgNR
NiacinNiacin2%0.31NE0.41NE14NENR
Pantothenic acidPantothenic acid3%0.16mg0.22mg5mgNR
Vitamin B6Vit. B65%0.059mg0.078mg1.3mg100mg
Folic acidFolic acid3%12µg16µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C27%20mg27mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.15mg0.2mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Tangerine (mandarin), raw: Dietary minerals

Tangerine (mandarin), raw: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%28mg37mg1000mg2500mg
CopperCopper4%0.032mg0.042mg0.9mg10mg
IronIron1%0.11mg0.15mg18mg45mg
MagnesiumMagnesium3%9mg12mg320mgNR
ManganeseManganese2%0.029mg0.039mg1.8mg11mg
PhosphorusPhosphorus2%15mg20mg700mg4000mg
PotassiumPotassium3%125mg166mg4700mgNR
SeleniumSelenium0%0.075µg0.1µg55µg400µg
SodiumSodium0%1.5mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg5.4mg4100mg4100mg
ZincZinc1%0.053mg0.07mg8mg40mg



Tangerine (mandarin), raw: Essential amino acids

Tangerine (mandarin), raw: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0083g0.011g0.6gNR
IsoleucineIsoleucine1%0.013g0.017g1.2gNR
LeucineLeucine1%0.021g0.028g2.3gNR
LysineLysine1%0.024g0.032g1.8gNR
MethionineMethionine0%0.0015g0.002g0.9gNR
PhenylalaninePhenylalanine1%0.014g0.018g1.5gNR
ThreonineThreonine1%0.012g0.016g0.9gNR
TryptophanTryptophan1%0.0015g0.002g0.24gNR
ValineValine1%0.016g0.021g1.7gNR



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