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Tangerine (mandarin) juice, raw: detail




Tangerine (mandarin) juice, raw: Macro nutrients

Tangerine (mandarin) juice, raw: Macro nutrients, for a portion of 300g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%129kcal43kcal2070kcalNR
ProteinsProteins3%1.5g0.5g50g180g
CarbohydrateCarbohydrate13%30g10g230g340g
LipidLipid1%0.6g0.2g50g80g
» Saturated fatSaturated fat0%0.072g0.024g17g27g
» Monounsaturated fatMonounsaturated fat1%0.11g0.036g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.12g0.04g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.6g0.2g25gNR
WaterWater10%267g89g2700gNR



Tangerine (mandarin) juice, raw: Vitamins

Tangerine (mandarin) juice, raw: Vitamins, for a portion of 300g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%39µg13µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene5%114µg38µg2520µgNR
ThiamineThiamine16%0.18mg0.06mg1.1mgNR
RiboflavinRiboflavin5%0.06mg0.02mg1.1mgNR
NiacinNiacin3%0.35NE0.12NE14NENR
Pantothenic acidPantothenic acid8%0.38mg0.13mg5mgNR
Vitamin B6Vit. B610%0.13mg0.042mg1.3mg100mg
Folic acidFolic acid4%15µg5µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C124%93mg31mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.39mg0.13mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Tangerine (mandarin) juice, raw: Dietary minerals

Tangerine (mandarin) juice, raw: Dietary minerals, for a portion of 300g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%54mg18mg1000mg2500mg
CopperCopper8%0.075mg0.025mg0.9mg10mg
IronIron3%0.6mg0.2mg18mg45mg
MagnesiumMagnesium8%24mg8mg320mgNR
ManganeseManganese6%0.11mg0.037mg1.8mg11mg
PhosphorusPhosphorus6%42mg14mg700mg4000mg
PotassiumPotassium11%534mg178mg4700mgNR
SeleniumSelenium1%0.3µg0.1µg55µg400µg
SodiumSodium0%3mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%8.1mg2.7mg4100mg4100mg
ZincZinc1%0.09mg0.03mg8mg40mg



Tangerine (mandarin) juice, raw: Essential amino acids

Tangerine (mandarin) juice, raw: Essential amino acids, for a portion of 300g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.006g0.002g0.6gNR
IsoleucineIsoleucine1%0.015g0.005g1.2gNR
LeucineLeucine1%0.03g0.01g2.3gNR
LysineLysine1%0.021g0.007g1.8gNR
MethionineMethionine1%0.006g0.002g0.9gNR
PhenylalaninePhenylalanine1%0.018g0.006g1.5gNR
ThreonineThreonine2%0.018g0.006g0.9gNR
TryptophanTryptophan1%0.003g0.001g0.24gNR
ValineValine1%0.024g0.008g1.7gNR



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