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Tangerine (mandarin) juice, raw: detail




Tangerine (mandarin) juice, raw: Macro nutrients

Tangerine (mandarin) juice, raw: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%112kcal43kcal2070kcalNR
ProteinsProteins3%1.3g0.5g50g180g
CarbohydrateCarbohydrate11%26g10g230g340g
LipidLipid1%0.52g0.2g50g80g
» Saturated fatSaturated fat0%0.063g0.024g17g27g
» Monounsaturated fatMonounsaturated fat1%0.094g0.036g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.1g0.04g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.52g0.2g25gNR
WaterWater9%232g89g2700gNR






Tangerine (mandarin) juice, raw: Vitamins

Tangerine (mandarin) juice, raw: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%34µg13µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene4%99µg38µg2520µgNR
ThiamineThiamine14%0.16mg0.06mg1.1mgNR
RiboflavinRiboflavin5%0.052mg0.02mg1.1mgNR
NiacinNiacin2%0.31NE0.12NE14NENR
Pantothenic acidPantothenic acid7%0.33mg0.13mg5mgNR
Vitamin B6Vit. B68%0.11mg0.042mg1.3mg100mg
Folic acidFolic acid3%13µg5µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C108%81mg31mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.34mg0.13mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Tangerine (mandarin) juice, raw: Dietary minerals

Tangerine (mandarin) juice, raw: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%47mg18mg1000mg2500mg
CopperCopper7%0.065mg0.025mg0.9mg10mg
IronIron3%0.52mg0.2mg18mg45mg
MagnesiumMagnesium7%21mg8mg320mgNR
ManganeseManganese5%0.097mg0.037mg1.8mg11mg
PhosphorusPhosphorus5%37mg14mg700mg4000mg
PotassiumPotassium10%465mg178mg4700mgNR
SeleniumSelenium0%0.26µg0.1µg55µg400µg
SodiumSodium0%2.6mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%7.1mg2.7mg4100mg6200mg
ZincZinc1%0.078mg0.03mg8mg40mg






Tangerine (mandarin) juice, raw: Essential amino acids

Tangerine (mandarin) juice, raw: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0052g0.002g0.6gNR
IsoleucineIsoleucine1%0.013g0.005g1.2gNR
LeucineLeucine1%0.026g0.01g2.3gNR
LysineLysine1%0.018g0.007g1.8gNR
MethionineMethionine1%0.0052g0.002g0.9gNR
PhenylalaninePhenylalanine1%0.016g0.006g1.5gNR
ThreonineThreonine2%0.016g0.006g0.9gNR
TryptophanTryptophan1%0.0026g0.001g0.24gNR
ValineValine1%0.021g0.008g1.7gNR



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