» tartar sauce

tartar sauce: detail

• Detailed name: Sauce, tartar, ready-to-serve
• Select a Portion Size:
  10g20g30ml (standard portion)30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Soups, Sauces, Gravies
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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tartar sauce: Macro nutrients

tartar sauce: Macro nutrients, for a portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		211kcal	211kcal	2070kcal	NR
ProteinsProteins		1g	1g	50g	180g
CarbohydrateCarbohydrate		13g	13g	230g	340g
LipidLipid		17g	17g	50g	80g
» Saturated fatSaturated fat		3.3g	3.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.6g	3.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		9g	9g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		7mg	7mg	20mg	300mg
Dietary fiberDietary fiber		0.5g	0.5g	25g	NR
WaterWater		67g	67g	2700g	NR

tartar sauce: Vitamins

tartar sauce: Vitamins, for a portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		11µg	11µg	700µg	NR
» RetinolRetinol		3µg	3µg	700µg	3000µg
» beta-Carotenebeta-Carotene		67µg	67µg	2520µg	NR
ThiamineThiamine		0.016mg	0.016mg	1.1mg	NR
RiboflavinRiboflavin		0.029mg	0.029mg	1.1mg	NR
NiacinNiacin		0.28NE	0.28NE	14NE	NR
Pantothenic acidPantothenic acid		0.073mg	0.073mg	5mg	NR
Vitamin B6Vit. B6		0.044mg	0.044mg	1.3mg	100mg
Folic acidFolic acid		5µg	5µg	400µg	NR
Vitamin B12Vit. B12		0.02µg	0.02µg	2.4µg	NR
Vitamin CVit. C		2.3mg	2.3mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.7mg	1.7mg	15mg	NR
Vitamin KVit. K		50µg	50µg	90µg	NR

tartar sauce: Dietary minerals

tartar sauce: Dietary minerals, for a portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		26mg	26mg	1000mg	2500mg
CopperCopper		0.023mg	0.023mg	0.9mg	10mg
IronIron		0.25mg	0.25mg	18mg	45mg
MagnesiumMagnesium		6mg	6mg	320mg	NR
ManganeseManganese		0.11mg	0.11mg	1.8mg	11mg
PhosphorusPhosphorus		17mg	17mg	700mg	4000mg
PotassiumPotassium		68mg	68mg	4700mg	NR
SeleniumSelenium		0.9µg	0.9µg	55µg	400µg
SodiumSodium		667mg	667mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1803mg	1803mg	4100mg	4100mg
ZincZinc		0.12mg	0.12mg	8mg	40mg

tartar sauce: Essential amino acids

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