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Tilapia: detail




Tilapia: Macro nutrients

Tilapia: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%140kcal93kcal2070kcalNR
ProteinsProteins54%27g18g50g180g
CarbohydrateCarbohydrate0%0.75g0.5g230g340g
LipidLipid6%3.2g2.1g50g80g
» Saturated fatSaturated fat5%0.85g0.57g17g27g
» Monounsaturated fatMonounsaturated fat6%0.96g0.64g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.66g0.44g17g27g
» » Omega 3Omega 322%0.24g0.16g1.1g3g
» » Omega 6Omega 63%0.42g0.28g12g30g
» CholesterolCholesterol296%59mg40mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater4%118g79g2700gNR



Tilapia: Vitamins

Tilapia: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. ANR
» RetinolRetinolNR
» beta-Carotenebeta-CaroteneNR
ThiamineThiamineNR
RiboflavinRiboflavin7%0.075mg0.05mg1.1mgNR
NiacinNiacin35%4.9NE3.3NE14NENR
Pantothenic acidPantothenic acid20%1mg0.68mg5mgNR
Vitamin B6Vit. B627%0.35mg0.23mg1.3mg100mg
Folic acidFolic acidNR
Vitamin B12Vit. B1267%1.6µg1.1µg2.4µgNR
Vitamin CVit. CNR
Vitamin DVit. D468%23µg16µg5µgNR
Vitamin EVit. E9%1.4mg0.93mg15mgNR
Vitamin KVit. KNR



Tilapia: Dietary minerals

Tilapia: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg8.2mg1000mg2500mg
CopperCopperNR
IronIron2%0.41mg0.27mg18mg45mg
MagnesiumMagnesium12%38mg25mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus28%197mg131mg700mg4000mg
PotassiumPotassium9%423mg282mg4700mgNR
SeleniumSelenium49%27µg18µg55µg400µg
SodiumSodium3%42mg28mg1500mg2300mg
Salt (sodium equivalence)Salt3%115mg76mg4100mg4100mg
ZincZinc6%0.48mg0.32mg8mg40mg



Tilapia: Essential amino acids

Tilapia: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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