» Tilapia

Tilapia: detail

• Detailed name: Tilapia
• Select a Portion Size:
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• Food Group: Finfish, Shellfish
• Source: Composition nutritionnelle des produits aquatiques
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Tilapia: Macro nutrients

Tilapia: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		279kcal	93kcal	2070kcal	NR
ProteinsProteins		54g	18g	50g	180g
CarbohydrateCarbohydrate		1.5g	0.5g	230g	340g
LipidLipid		6.3g	2.1g	50g	80g
» Saturated fatSaturated fat		1.7g	0.57g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.9g	0.64g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.3g	0.44g	17g	27g
» » Omega 3Omega 3		0.47g	0.16g	1.1g	3g
» » Omega 6Omega 6		0.83g	0.28g	12g	30g
» CholesterolCholesterol		119mg	40mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		236g	79g	2700g	NR

Tilapia: Vitamins

Tilapia: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine	NR
RiboflavinRiboflavin		0.15mg	0.05mg	1.1mg	NR
NiacinNiacin		9.8NE	3.3NE	14NE	NR
Pantothenic acidPantothenic acid		2mg	0.68mg	5mg	NR
Vitamin B6Vit. B6		0.69mg	0.23mg	1.3mg	100mg
Folic acidFolic acid	NR
Vitamin B12Vit. B12		3.2µg	1.1µg	2.4µg	NR
Vitamin CVit. C	NR
Vitamin DVit. D		47µg	16µg	5µg	NR
Vitamin EVit. E		2.8mg	0.93mg	15mg	NR
Vitamin KVit. K	NR

Tilapia: Dietary minerals

Tilapia: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		25mg	8.2mg	1000mg	2500mg
CopperCopper	NR
IronIron		0.81mg	0.27mg	18mg	45mg
MagnesiumMagnesium		76mg	25mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		393mg	131mg	700mg	4000mg
PotassiumPotassium		846mg	282mg	4700mg	NR
SeleniumSelenium		54µg	18µg	55µg	400µg
SodiumSodium		85mg	28mg	1500mg	2300mg
Salt (sodium equivalence)Salt		229mg	76mg	4100mg	4100mg
ZincZinc		0.96mg	0.32mg	8mg	40mg

Tilapia: Essential amino acids

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