» Tilapia
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Tilapia: detail
- Detailed name: Tilapia
- Select a Portion Size:
- Food Group: Finfish, Shellfish
- Source: Composition nutritionnelle des produits aquatiques
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Tilapia: Macro nutrients
| Macro nutrients | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| Food EnergyFood Energy |  | 465kcal | 2070kcal | NR | |
| ProteinsProteins | | 91g | 50g | 180g | |
| CarbohydrateCarbohydrate | | 2.5g | 230g | 340g | |
| LipidLipid | | 11g | 50g | 80g | |
| » Saturated fatSaturated fat | | 2.8g | 17g | 27g | |
| » Monounsaturated fatMonounsaturated fat | | 3.2g | 17g | 27g | |
| » Polyunsaturated fatPolyunsaturated fat | | 2.2g | 17g | 27g | |
| » » Omega 3Omega 3 | | 0.79g | 1.1g | 3g | |
| » » Omega 6Omega 6 | | 1.4g | 12g | 30g | |
| » CholesterolCholesterol | | 198mg | 20mg | 300mg | |
| Dietary fiberDietary fiber | NR | ||||
| WaterWater | | 393g | 2700g | NR | |
Tilapia: Vitamins
| Vitamins | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| Vitamin AVit. A | NR | ||||
| » RetinolRetinol | NR | ||||
| » beta-Carotenebeta-Carotene | NR | ||||
| ThiamineThiamine | NR | ||||
| RiboflavinRiboflavin | | 0.25mg | 1.1mg | NR | |
| NiacinNiacin | | 16NE | 14NE | NR | |
| Pantothenic acidPantothenic acid | | 3.4mg | 5mg | NR | |
| Vitamin B6Vit. B6 | | 1.2mg | 1.3mg | 100mg | |
| Folic acidFolic acid | NR | ||||
| Vitamin B12Vit. B12 | | 5.4µg | 2.4µg | NR | |
| Vitamin CVit. C | NR | ||||
| Vitamin DVit. D | | 78µg | 5µg | NR | |
| Vitamin EVit. E | | 4.7mg | 15mg | NR | |
| Vitamin KVit. K | NR | ||||
Tilapia: Dietary minerals
| Dietary minerals | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| CalciumCalcium | | 41mg | 1000mg | 2500mg | |
| CopperCopper | NR | ||||
| IronIron | | 1.4mg | 18mg | 45mg | |
| MagnesiumMagnesium | | 127mg | 320mg | NR | |
| ManganeseManganese | NR | ||||
| PhosphorusPhosphorus | | 655mg | 700mg | 4000mg | |
| PotassiumPotassium | | 1410mg | 4700mg | NR | |
| SeleniumSelenium | | 90µg | 55µg | 400µg | |
| SodiumSodium | | 142mg | 1500mg | 2300mg | |
| Salt (sodium equivalence)Salt | | 382mg | 4100mg | 4100mg | |
| ZincZinc | | 1.6mg | 8mg | 40mg | |
Tilapia: Essential amino acids
| Essential amino acids | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| HistidineHistidine | NR | ||||
| IsoleucineIsoleucine | NR | ||||
| LeucineLeucine | NR | ||||
| LysineLysine | NR | ||||
| MethionineMethionine | NR | ||||
| PhenylalaninePhenylalanine | NR | ||||
| ThreonineThreonine | NR | ||||
| TryptophanTryptophan | NR | ||||
| ValineValine | NR | ||||
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