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Tilapia: detail




Tilapia: Macro nutrients

Tilapia: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%47kcal93kcal2070kcalNR
ProteinsProteins18%9.1g18g50g180g
CarbohydrateCarbohydrate0%0.25g0.5g230g340g
LipidLipid2%1.1g2.1g50g80g
» Saturated fatSaturated fat2%0.28g0.57g17g27g
» Monounsaturated fatMonounsaturated fat2%0.32g0.64g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.22g0.44g17g27g
» » Omega 3Omega 37%0.079g0.16g1.1g3g
» » Omega 6Omega 61%0.14g0.28g12g30g
» CholesterolCholesterol99%20mg40mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater1%39g79g2700gNR



Tilapia: Vitamins

Tilapia: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. ANR
» RetinolRetinolNR
» beta-Carotenebeta-CaroteneNR
ThiamineThiamineNR
RiboflavinRiboflavin2%0.025mg0.05mg1.1mgNR
NiacinNiacin12%1.6NE3.3NE14NENR
Pantothenic acidPantothenic acid7%0.34mg0.68mg5mgNR
Vitamin B6Vit. B69%0.12mg0.23mg1.3mg100mg
Folic acidFolic acidNR
Vitamin B12Vit. B1222%0.54µg1.1µg2.4µgNR
Vitamin CVit. CNR
Vitamin DVit. D156%7.8µg16µg5µgNR
Vitamin EVit. E3%0.47mg0.93mg15mgNR
Vitamin KVit. KNR



Tilapia: Dietary minerals

Tilapia: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.1mg8.2mg1000mg2500mg
CopperCopperNR
IronIron1%0.14mg0.27mg18mg45mg
MagnesiumMagnesium4%13mg25mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus9%66mg131mg700mg4000mg
PotassiumPotassium3%141mg282mg4700mgNR
SeleniumSelenium16%9µg18µg55µg400µg
SodiumSodium1%14mg28mg1500mg2300mg
Salt (sodium equivalence)Salt1%38mg76mg4100mg4100mg
ZincZinc2%0.16mg0.32mg8mg40mg



Tilapia: Essential amino acids

Tilapia: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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