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Tofu (salted and fermented): detail

Detailed name: Tofu, fuyu, salted and fermented (prepared with magnesium chloride)
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Food Group: Legumes
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Tofu (salted and fermented): Macro nutrients

Tofu (salted and fermented): Macro nutrients, for a portion of 75g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		87kcal	116kcal	2070kcal	NR
ProteinsProteins		6.1g	8.2g	50g	180g
CarbohydrateCarbohydrate		3.9g	5.2g	230g	340g
LipidLipid		6g	8g	50g	80g
» Saturated fatSaturated fat		0.87g	1.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.3g	1.8g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.4g	4.5g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		53g	70g	2700g	NR

Tofu (salted and fermented): Vitamins

Tofu (salted and fermented): Vitamins, for a portion of 75g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		6µg	8µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		73µg	97µg	2520µg	NR
ThiamineThiamine		0.12mg	0.16mg	1.1mg	NR
RiboflavinRiboflavin		0.076mg	0.1mg	1.1mg	NR
NiacinNiacin		1.9NE	2.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.099mg	0.13mg	5mg	NR
Vitamin B6Vit. B6		0.068mg	0.091mg	1.3mg	100mg
Folic acidFolic acid		22µg	29µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.15mg	0.2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.015mg	0.02mg	15mg	NR
Vitamin KVit. K	NR

Tofu (salted and fermented): Dietary minerals

Tofu (salted and fermented): Dietary minerals, for a portion of 75g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		35mg	46mg	1000mg	2500mg
CopperCopper		0.28mg	0.38mg	0.9mg	10mg
IronIron		1.5mg	2mg	18mg	45mg
MagnesiumMagnesium		39mg	52mg	320mg	NR
ManganeseManganese		0.88mg	1.2mg	1.8mg	11mg
PhosphorusPhosphorus		55mg	73mg	700mg	4000mg
PotassiumPotassium		56mg	75mg	4700mg	NR
SeleniumSelenium		13µg	17µg	55µg	400µg
SodiumSodium		2155mg	2873mg	1500mg	2300mg
Salt (sodium equivalence)Salt		5824mg	7765mg	4100mg	4100mg
ZincZinc		1.2mg	1.6mg	8mg	40mg

Tofu (salted and fermented): Essential amino acids

Tofu (salted and fermented): Essential amino acids, for a portion of 75g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.18g	0.24g	0.6g	NR
IsoleucineIsoleucine		0.3g	0.4g	1.2g	NR
LeucineLeucine		0.46g	0.62g	2.3g	NR
LysineLysine		0.4g	0.54g	1.8g	NR
MethionineMethionine		0.078g	0.1g	0.9g	NR
PhenylalaninePhenylalanine		0.3g	0.4g	1.5g	NR
ThreonineThreonine		0.25g	0.33g	0.9g	NR
TryptophanTryptophan		0.095g	0.13g	0.24g	NR
ValineValine		0.31g	0.41g	1.7g	NR