» Tomato, red, ripe, raw, year round average

Tomato, red, ripe, raw, year round average: detail

• Detailed name: Tomato, red, ripe, raw, year round average
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Tomato, red, ripe, raw, year round average: Macro nutrients

Tomato, red, ripe, raw, year round average: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		5.4kcal	18kcal	2070kcal	NR
ProteinsProteins		0.26g	0.88g	50g	180g
CarbohydrateCarbohydrate		1.2g	3.9g	230g	340g
LipidLipid		0.06g	0.2g	50g	80g
» Saturated fatSaturated fat		0.0084g	0.028g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0093g	0.031g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.025g	0.083g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.36g	1.2g	25g	NR
WaterWater		28g	95g	2700g	NR

Tomato, red, ripe, raw, year round average: Vitamins

Tomato, red, ripe, raw, year round average: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		13µg	42µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		135µg	449µg	2520µg	NR
ThiamineThiamine		0.011mg	0.037mg	1.1mg	NR
RiboflavinRiboflavin		0.0057mg	0.019mg	1.1mg	NR
NiacinNiacin		0.21NE	0.69NE	14NE	NR
Pantothenic acidPantothenic acid		0.027mg	0.089mg	5mg	NR
Vitamin B6Vit. B6		0.024mg	0.08mg	1.3mg	100mg
Folic acidFolic acid		4.5µg	15µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		4.1mg	14mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.16mg	0.54mg	15mg	NR
Vitamin KVit. K		2.4µg	7.9µg	90µg	NR

Tomato, red, ripe, raw, year round average: Dietary minerals

Tomato, red, ripe, raw, year round average: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		3mg	10mg	1000mg	2500mg
CopperCopper		0.018mg	0.059mg	0.9mg	10mg
IronIron		0.081mg	0.27mg	18mg	45mg
MagnesiumMagnesium		3.3mg	11mg	320mg	NR
ManganeseManganese		0.034mg	0.11mg	1.8mg	11mg
PhosphorusPhosphorus		7.2mg	24mg	700mg	4000mg
PotassiumPotassium		71mg	237mg	4700mg	NR
SeleniumSelenium		0µg	0µg	55µg	400µg
SodiumSodium		1.5mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4.1mg	14mg	4100mg	4100mg
ZincZinc		0.051mg	0.17mg	8mg	40mg

Tomato, red, ripe, raw, year round average: Essential amino acids

Tomato, red, ripe, raw, year round average: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.0042g	0.014g	0.6g	NR
IsoleucineIsoleucine		0.0054g	0.018g	1.2g	NR
LeucineLeucine		0.0075g	0.025g	2.3g	NR
LysineLysine		0.0081g	0.027g	1.8g	NR
MethionineMethionine		0.0018g	0.006g	0.9g	NR
PhenylalaninePhenylalanine		0.0081g	0.027g	1.5g	NR
ThreonineThreonine		0.0081g	0.027g	0.9g	NR
TryptophanTryptophan		0.0018g	0.006g	0.24g	NR
ValineValine		0.0054g	0.018g	1.7g	NR

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