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Sardine, pacific, canned in tomato sauce, drained with bones: detail

Detailed name: Fish, sardine, pacific, canned in tomato sauce, drained with bones
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Sardine, pacific, canned in tomato sauce, drained with bones: Macro nutrients

Sardine, pacific, canned in tomato sauce, drained with bones: Macro nutrients, for a standard portion of 55g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		102kcal	185kcal	2070kcal	NR
ProteinsProteins		11g	21g	50g	180g
CarbohydrateCarbohydrate		0.3g	0.54g	230g	340g
LipidLipid		5.7g	10g	50g	80g
» Saturated fatSaturated fat		1.5g	2.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.6g	4.8g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.2g	2.1g	17g	27g
» » Omega 3Omega 3		0.92g	1.7g	1.1g	3g
» » Omega 6Omega 6		0.17g	0.31g	12g	30g
» CholesterolCholesterol		34mg	61mg	20mg	300mg
Dietary fiberDietary fiber		0.055g	0.1g	25g	NR
WaterWater		37g	67g	2700g	NR

Sardine, pacific, canned in tomato sauce, drained with bones: Vitamins

Sardine, pacific, canned in tomato sauce, drained with bones: Vitamins, for a standard portion of 55g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		19µg	34µg	700µg	NR
» RetinolRetinol		18µg	32µg	700µg	3000µg
» beta-Carotenebeta-Carotene		14µg	26µg	2520µg	NR
ThiamineThiamine		0.024mg	0.044mg	1.1mg	NR
RiboflavinRiboflavin		0.13mg	0.23mg	1.1mg	NR
NiacinNiacin		3.7NE	6.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.4mg	0.73mg	5mg	NR
Vitamin B6Vit. B6		0.068mg	0.12mg	1.3mg	100mg
Folic acidFolic acid		13µg	24µg	400µg	NR
Vitamin B12Vit. B12		5µg	9µg	2.4µg	NR
Vitamin CVit. C		0.55mg	1mg	75mg	2000mg
Vitamin DVit. D		2.6µg	4.8µg	5µg	NR
Vitamin EVit. E		0.76mg	1.4mg	15mg	NR
Vitamin KVit. K		0.22µg	0.4µg	90µg	NR

Sardine, pacific, canned in tomato sauce, drained with bones: Dietary minerals

Sardine, pacific, canned in tomato sauce, drained with bones: Dietary minerals, for a standard portion of 55g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		132mg	240mg	1000mg	2500mg
CopperCopper		0.15mg	0.27mg	0.9mg	10mg
IronIron		1.3mg	2.3mg	18mg	45mg
MagnesiumMagnesium		19mg	34mg	320mg	NR
ManganeseManganese		0.11mg	0.21mg	1.8mg	11mg
PhosphorusPhosphorus		201mg	366mg	700mg	4000mg
PotassiumPotassium		188mg	341mg	4700mg	NR
SeleniumSelenium		22µg	41µg	55µg	400µg
SodiumSodium		228mg	414mg	1500mg	2300mg
Salt (sodium equivalence)Salt		615mg	1119mg	4100mg	6200mg
ZincZinc		0.77mg	1.4mg	8mg	40mg

Sardine, pacific, canned in tomato sauce, drained with bones: Essential amino acids

Sardine, pacific, canned in tomato sauce, drained with bones: Essential amino acids, for a standard portion of 55g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.37g	0.68g	0.6g	NR
IsoleucineIsoleucine		0.44g	0.8g	1.2g	NR
LeucineLeucine		0.75g	1.4g	2.3g	NR
LysineLysine		0.77g	1.4g	1.8g	NR
MethionineMethionine		0.26g	0.48g	0.9g	NR
PhenylalaninePhenylalanine		0.44g	0.79g	1.5g	NR
ThreonineThreonine		0.44g	0.8g	0.9g	NR
TryptophanTryptophan		0.086g	0.16g	0.24g	NR
ValineValine		0.51g	0.93g	1.7g	NR