» Tomato, sauce, with onions, canned

Tomato, sauce, with onions, canned: detail

• Detailed name: Tomato products, canned, sauce, with onions
• Select a Portion Size:
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Tomato, sauce, with onions, canned: Macro nutrients

Tomato, sauce, with onions, canned: Macro nutrients, for a portion of 20g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		8.4kcal	42kcal	2070kcal	NR
ProteinsProteins		0.31g	1.6g	50g	180g
CarbohydrateCarbohydrate		2g	9.9g	230g	340g
LipidLipid		0.038g	0.19g	50g	80g
» Saturated fatSaturated fat		0.006g	0.03g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0056g	0.028g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.015g	0.077g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.36g	1.8g	25g	NR
WaterWater		17g	86g	2700g	NR

Tomato, sauce, with onions, canned: Vitamins

Tomato, sauce, with onions, canned: Vitamins, for a portion of 20g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		8.6µg	43µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		102µg	510µg	2520µg	NR
ThiamineThiamine		0.015mg	0.073mg	1.1mg	NR
RiboflavinRiboflavin		0.027mg	0.13mg	1.1mg	NR
NiacinNiacin		0.3NE	1.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.074mg	0.37mg	5mg	NR
Vitamin B6Vit. B6		0.053mg	0.27mg	1.3mg	100mg
Folic acidFolic acid		4.4µg	22µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		2.5mg	13mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.4mg	2mg	15mg	NR
Vitamin KVit. K	NR

Tomato, sauce, with onions, canned: Dietary minerals

Tomato, sauce, with onions, canned: Dietary minerals, for a portion of 20g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		3.4mg	17mg	1000mg	2500mg
CopperCopper		0.036mg	0.18mg	0.9mg	10mg
IronIron		0.19mg	0.93mg	18mg	45mg
MagnesiumMagnesium		3.8mg	19mg	320mg	NR
ManganeseManganese		0.06mg	0.3mg	1.8mg	11mg
PhosphorusPhosphorus		7.8mg	39mg	700mg	4000mg
PotassiumPotassium		83mg	413mg	4700mg	NR
SeleniumSelenium		0.16µg	0.8µg	55µg	400µg
SodiumSodium		110mg	551mg	1500mg	2300mg
Salt (sodium equivalence)Salt		298mg	1489mg	4100mg	4100mg
ZincZinc		0.046mg	0.23mg	8mg	40mg

Tomato, sauce, with onions, canned: Essential amino acids

Tomato, sauce, with onions, canned: Essential amino acids, for a portion of 20g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.005g	0.025g	0.6g	NR
IsoleucineIsoleucine		0.0084g	0.042g	1.2g	NR
LeucineLeucine		0.0098g	0.049g	2.3g	NR
LysineLysine		0.012g	0.059g	1.8g	NR
MethionineMethionine		0.002g	0.01g	0.9g	NR
PhenylalaninePhenylalanine		0.0072g	0.036g	1.5g	NR
ThreonineThreonine		0.0074g	0.037g	0.9g	NR
TryptophanTryptophan		0.0032g	0.016g	0.24g	NR
ValineValine		0.0068g	0.034g	1.7g	NR

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