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Tomato, sauce, with onions, canned: detail




Tomato, sauce, with onions, canned: Macro nutrients

Tomato, sauce, with onions, canned: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%13kcal42kcal2070kcalNR
ProteinsProteins1%0.47g1.6g50g180g
CarbohydrateCarbohydrate1%3g9.9g230g340g
LipidLipid0%0.057g0.19g50g80g
» Saturated fatSaturated fat0%0.009g0.03g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0084g0.028g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.023g0.077g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.54g1.8g25gNR
WaterWater1%26g86g2700gNR



Tomato, sauce, with onions, canned: Vitamins

Tomato, sauce, with onions, canned: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%13µg43µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene6%153µg510µg2520µgNR
ThiamineThiamine2%0.022mg0.073mg1.1mgNR
RiboflavinRiboflavin4%0.04mg0.13mg1.1mgNR
NiacinNiacin3%0.45NE1.5NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.37mg5mgNR
Vitamin B6Vit. B66%0.08mg0.27mg1.3mg100mg
Folic acidFolic acid2%6.6µg22µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%3.8mg13mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.6mg2mg15mgNR
Vitamin KVit. KNR



Tomato, sauce, with onions, canned: Dietary minerals

Tomato, sauce, with onions, canned: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.1mg17mg1000mg2500mg
CopperCopper6%0.054mg0.18mg0.9mg10mg
IronIron2%0.28mg0.93mg18mg45mg
MagnesiumMagnesium2%5.7mg19mg320mgNR
ManganeseManganese5%0.09mg0.3mg1.8mg11mg
PhosphorusPhosphorus2%12mg39mg700mg4000mg
PotassiumPotassium3%124mg413mg4700mgNR
SeleniumSelenium0%0.24µg0.8µg55µg400µg
SodiumSodium11%165mg551mg1500mg2300mg
Salt (sodium equivalence)Salt11%447mg1489mg4100mg4100mg
ZincZinc1%0.069mg0.23mg8mg40mg



Tomato, sauce, with onions, canned: Essential amino acids

Tomato, sauce, with onions, canned: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0075g0.025g0.6gNR
IsoleucineIsoleucine1%0.013g0.042g1.2gNR
LeucineLeucine1%0.015g0.049g2.3gNR
LysineLysine1%0.018g0.059g1.8gNR
MethionineMethionine0%0.003g0.01g0.9gNR
PhenylalaninePhenylalanine1%0.011g0.036g1.5gNR
ThreonineThreonine1%0.011g0.037g0.9gNR
TryptophanTryptophan2%0.0048g0.016g0.24gNR
ValineValine1%0.01g0.034g1.7gNR



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