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Tomato, sauce, with onions, canned: detail




Tomato, sauce, with onions, canned: Macro nutrients

Tomato, sauce, with onions, canned: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%17kcal42kcal2070kcalNR
ProteinsProteins1%0.62g1.6g50g180g
CarbohydrateCarbohydrate2%4g9.9g230g340g
LipidLipid0%0.076g0.19g50g80g
» Saturated fatSaturated fat0%0.012g0.03g17g27g
» Monounsaturated fatMonounsaturated fat0%0.011g0.028g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.031g0.077g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.72g1.8g25gNR
WaterWater1%34g86g2700gNR



Tomato, sauce, with onions, canned: Vitamins

Tomato, sauce, with onions, canned: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%17µg43µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene8%204µg510µg2520µgNR
ThiamineThiamine3%0.029mg0.073mg1.1mgNR
RiboflavinRiboflavin5%0.053mg0.13mg1.1mgNR
NiacinNiacin4%0.6NE1.5NE14NENR
Pantothenic acidPantothenic acid3%0.15mg0.37mg5mgNR
Vitamin B6Vit. B68%0.11mg0.27mg1.3mg100mg
Folic acidFolic acid2%8.8µg22µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C7%5.1mg13mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.8mg2mg15mgNR
Vitamin KVit. KNR



Tomato, sauce, with onions, canned: Dietary minerals

Tomato, sauce, with onions, canned: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.8mg17mg1000mg2500mg
CopperCopper8%0.072mg0.18mg0.9mg10mg
IronIron2%0.37mg0.93mg18mg45mg
MagnesiumMagnesium2%7.6mg19mg320mgNR
ManganeseManganese7%0.12mg0.3mg1.8mg11mg
PhosphorusPhosphorus2%16mg39mg700mg4000mg
PotassiumPotassium4%165mg413mg4700mgNR
SeleniumSelenium1%0.32µg0.8µg55µg400µg
SodiumSodium15%220mg551mg1500mg2300mg
Salt (sodium equivalence)Salt15%596mg1489mg4100mg4100mg
ZincZinc1%0.092mg0.23mg8mg40mg



Tomato, sauce, with onions, canned: Essential amino acids

Tomato, sauce, with onions, canned: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.01g0.025g0.6gNR
IsoleucineIsoleucine1%0.017g0.042g1.2gNR
LeucineLeucine1%0.02g0.049g2.3gNR
LysineLysine1%0.024g0.059g1.8gNR
MethionineMethionine0%0.004g0.01g0.9gNR
PhenylalaninePhenylalanine1%0.014g0.036g1.5gNR
ThreonineThreonine2%0.015g0.037g0.9gNR
TryptophanTryptophan3%0.0064g0.016g0.24gNR
ValineValine1%0.014g0.034g1.7gNR



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