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Tomato, sauce, with onions, canned: detail




Tomato, sauce, with onions, canned: Macro nutrients

Tomato, sauce, with onions, canned: Macro nutrients, for a standard portion of 60ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%26kcal42kcal2070kcalNR
ProteinsProteins2%0.97g1.6g50g180g
CarbohydrateCarbohydrate3%6.2g9.9g230g340g
LipidLipid0%0.12g0.19g50g80g
» Saturated fatSaturated fat0%0.019g0.03g17g27g
» Monounsaturated fatMonounsaturated fat0%0.017g0.028g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.048g0.077g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g1.8g25gNR
WaterWater2%53g86g2700gNR






Tomato, sauce, with onions, canned: Vitamins

Tomato, sauce, with onions, canned: Vitamins, for a standard portion of 60ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%27µg43µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene13%317µg510µg2520µgNR
ThiamineThiamine4%0.045mg0.073mg1.1mgNR
RiboflavinRiboflavin8%0.083mg0.13mg1.1mgNR
NiacinNiacin7%0.94NE1.5NE14NENR
Pantothenic acidPantothenic acid5%0.23mg0.37mg5mgNR
Vitamin B6Vit. B613%0.17mg0.27mg1.3mg100mg
Folic acidFolic acid3%14µg22µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C11%7.9mg13mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E8%1.2mg2mg15mgNR
Vitamin KVit. KNR






Tomato, sauce, with onions, canned: Dietary minerals

Tomato, sauce, with onions, canned: Dietary minerals, for a standard portion of 60ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg17mg1000mg2500mg
CopperCopper12%0.11mg0.18mg0.9mg10mg
IronIron3%0.58mg0.93mg18mg45mg
MagnesiumMagnesium4%12mg19mg320mgNR
ManganeseManganese10%0.19mg0.3mg1.8mg11mg
PhosphorusPhosphorus3%24mg39mg700mg4000mg
PotassiumPotassium5%257mg413mg4700mgNR
SeleniumSelenium1%0.5µg0.8µg55µg400µg
SodiumSodium23%342mg551mg1500mg2300mg
Salt (sodium equivalence)Salt23%925mg1489mg4100mg6200mg
ZincZinc2%0.14mg0.23mg8mg40mg






Tomato, sauce, with onions, canned: Essential amino acids

Tomato, sauce, with onions, canned: Essential amino acids, for a standard portion of 60ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.016g0.025g0.6gNR
IsoleucineIsoleucine2%0.026g0.042g1.2gNR
LeucineLeucine1%0.03g0.049g2.3gNR
LysineLysine2%0.037g0.059g1.8gNR
MethionineMethionine1%0.0062g0.01g0.9gNR
PhenylalaninePhenylalanine1%0.022g0.036g1.5gNR
ThreonineThreonine3%0.023g0.037g0.9gNR
TryptophanTryptophan4%0.0099g0.016g0.24gNR
ValineValine1%0.021g0.034g1.7gNR



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