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Tomato Soup: detail




Tomato Soup: Macro nutrients

Tomato Soup: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%57kcal38kcal2070kcalNR
ProteinsProteins3%1.4g0.93g50g180g
CarbohydrateCarbohydrate5%11g7.2g230g340g
LipidLipid2%0.92g0.61g50g80g
» Saturated fatSaturated fat3%0.43g0.29g17g27g
» Monounsaturated fatMonounsaturated fat2%0.36g0.24g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.095g0.063g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol15%3mg2mg20mg300mg
Dietary fiberDietary fiber2%0.6g0.4g25gNR
WaterWater5%135g90g2700gNR



Tomato Soup: Vitamins

Tomato Soup: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%30µg20µg700µgNR
» RetinolRetinol1%7.5µg5µg700µg3000µg
» beta-Carotenebeta-Carotene10%261µg174µg2520µgNR
ThiamineThiamine14%0.16mg0.11mg1.1mgNR
RiboflavinRiboflavin24%0.26mg0.18mg1.1mgNR
NiacinNiacin12%1.6NE1.1NE14NENR
Pantothenic acidPantothenic acid5%0.27mg0.18mg5mgNR
Vitamin B6Vit. B67%0.087mg0.058mg1.3mg100mg
Folic acidFolic acid4%17µg11µg400µgNR
Vitamin B12Vit. B124%0.09µg0.06µg2.4µgNR
Vitamin CVit. C4%3mg2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.33mg0.22mg15mgNR
Vitamin KVit. K1%1.2µg0.8µg90µgNR



Tomato Soup: Dietary minerals

Tomato Soup: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%44mg29mg1000mg2500mg
CopperCopper6%0.051mg0.034mg0.9mg10mg
IronIron2%0.27mg0.18mg18mg45mg
MagnesiumMagnesium5%15mg10mg320mgNR
ManganeseManganese3%0.045mg0.03mg1.8mg11mg
PhosphorusPhosphorus7%50mg33mg700mg4000mg
PotassiumPotassium4%167mg111mg4700mgNR
SeleniumSelenium3%1.7µg1.1µg55µg400µg
SodiumSodium36%534mg356mg1500mg2300mg
Salt (sodium equivalence)Salt35%1443mg962mg4100mg4100mg
ZincZinc2%0.2mg0.13mg8mg40mg



Tomato Soup: Essential amino acids

Tomato Soup: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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